Hand, Wrist & Finger Stretches | Relieve Arm Pain & Prevent Carpal Tunnel

Do you work at a computer every day for hours on end? Do you ever feel stiffness, tenderness or cramping in your wrists or fingers? This 7 minute video will relieve tension in your hands and arms and help prevent carpal tunnel. It will also strengthen your wrist extensors. Do it!!! It’s only 7 minutes!! If you are a really heavy computer user (cough, gamer), try adding this stretching routine in a few times a week.

And hey, thanks for watching. I really appreciate it.

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🌵 MUSIC 🌵

Song: Markvard - Catch Our Moment (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.

Song: Markvard - Losing my mind (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.

Song: Markvard - Let me out (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.

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🌵 FILMED IN : Bermuda 🌵

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🌵 OTHER VIDEOS BY ME :) 🌵

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Always use control and listen to your body. Don't be afraid to modify any exercises that are too advanced or do not feel comfortable. Be patient with yourself and, if in doubt, return to child's pose.

[phonechecked]

Wow, I really felt the burn in the first exercise. It ended with a noticeable difference in how my forearms, wrists and hands felt

[anniafoster]

Your videos are really helping people all over the world. I'm all the way in Jamaica and your making on impact on me great work thanks again. Your voice is so calming to listen to as well.

[anniafoster]

Really helpful my hands feel much more freely than before

[julieloweryForyouministry]

I am a massage therapist. This will help me. Thank you

[anniafoster]

I'm so happy I found your channel being so helpful to me my body is so stiff and since doing your work out it gives me ease thanks so much.😍😍😍

[msphage]

Amazing channel! Thank you so much, Amy, for such useful videos 😍 I truly enjoy your content. Very motivating!
💗keep it up

[erincaracappa]

Thank you for this video! I have golfer's elbow and I "graduated" from physical therapy a few months ago. Recently, my arm has been hurting again so I've been turning to your video for some stretches and it has been helping!

[haircandykina]

I’m so glad I found your channel. I just finished doing this while riding to church. I could hear cracking on the first exercise 😂 and on the exercise at 7:14 I started to get a cramp in my right arm 😱. I’ll stick with it. Thanks so much! 😊

[novalinnhe]

Omg I needed something like this :) is the background part of your house, by the way? What a beautiful place to live in! ^_^ I would love a garden like this

[HerreraNavarro]

i follow your exercises tonite and i ll get better after my computer labour yesterday thank you to share i sweet Amy congrats and have a nice day you are so beautiful

[gregdilonedojo]

My karate hands are shot. Broken wrists and fingers accidents and lifetime drummer hand percusionsist. By day i'm a fire alarm electrician using my hands and tools... Past 5 years have had 3 hand operations of pins and plates and am in 24/7 chronic pain. Thank you Thank you so much this video -