Hand & Finger Fitness to STOP Pain & Stiffness After Surgery or Arthritis

Hand & Finger Fitness to STOP Pain & Stiffness After Surgery or Arthritis

Bob and Brad demonstrate how to stop hand and finger pain and stiffness; specifically after you've had surgery or are dealing with arthritis.

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[lhmcd]

Looking forward to seeing your exercises on the thumb. My hurt very much. Thank you.

[jkketcham]

Great informational video.

I broke my radius falling off my roof(shattered my right patella, couple of fractures to my face, and broke my left radius). My leg is coming along well. But I noticed after 2 surgeries my left wrist is tight, and I am having trouble with the mind-muscle- control only in the flexion direction.

Extension range is about 30 degrees, but I keep getting stuck around 10 degrees extension, any suggestions with the scar tissue/adhesions and mental muscle failure?

[acornsucks]

1:10 is where it starts. Thank me later.

[pauale]

I got lipo (tummy, back and arms) in Mexico and after I woke up I couldn’t feel 3 of my fingers. Its been a week now I can’t feel my fingers I feel like I lost my fingers my left thumb and my right pinky and right ring finger. So it’s hard for me to write, hold a fork/spoon just anything.. I can’t stop crying. I’ve been trying to move them but it’s getting worse. How much longer will this last?

[debrakim]

hi guys, had trigger finger release, the finger that was released about 7 weeks ago is super painful when pressed backwards, I can make a fist etc but the ring finger is super painful. ANY advise or thoughts

[ramchaudhari]

Best video ever.... Very simple guidance. I have gone through wrist surgery and is struggling everyday for finger stiffness. After watching I tried wrist movement and it immediately reduced finger stiffness.... Wowww superb job... Pls guide, how I can remove my wrist movement restrictions, it's been >6 months now

[pafupatel]

Post surgery I am doing indian classical dance mudra , it is effectiv

[Syrevisuals]

My right hand after a surgery hurt when any type of cold touches it but I’m going to try your method thank you✌🏿

[Stryker_VR]

Had 2 surgeries at 19, working my wrist right now and with barley any movement theres quite a bit of pain. These exercises will comes in handy for a day to day thing

[keishajpmes]

Will this work for trigger finger?. I have it in one finger and its starting to get a little painful

[DanielGennaro]

This is why I have been debating on doing surgery to my pinky finger, I fractured it a year ago now and unfortunately it healed with a malunion and malrotation deformity and as a guitar player I cannot make the certain chord shapes like I used to. I am so scared whether surgery would make it worse or better in the long run. I had a few surgeons advised me to just live with it, and one of them said that there is a bout an 80% chance it would be better and 20% chance it could be worse. However I know there is no guarantees, he really didn’t take time to explain to me what the risks would be such as the stiffness and other complications. The thing is, it doesn’t really affect my day-to-day living that has been why it has been such a difficult decision to make. I can pretty much get through my day fine obviously it’s just playing guitar with it. Plus it is obviously annoying because it he was such a hyper extension to it as well. I am just so depressed that the original surgeon that I went to never fixed it, it’s OK very conservative approach and just let it heal incorrectly

[beachkat]

These are great! Trigger finger exercises weren't working, these helped so much better! 👍

[amh]

Thank you guys, this video was a good reminder... I have been working a lot more with my hands lately and my index finger has been hurting... I just did the exercises and I have to tell you it's amazing how just a couple of minutes makes the pain disapear. Thanks again!♡

[UxRAGE]

After my forearm surgery I broke both bones and it's been 2 years but my hand is smaller in size and can't flex like my right hand pls help

[MuhammadKhan-iiir]

How am I meant to do those stretches if I can’t even reach to those points after surgery? No one tells you when can you start doing these exercises after surgery? Is it straight after when stitches are out? You know what I mean, even doctors don’t tell you the timeline.

[ellatoler]

This one is exciting. I can almost watch the changes taking place in my fingers over the past six months. Lots of weirdness.

[ankitpathak]

Hi, I had my left little finger sugery which was broken playing sport, i did the surgery as per the doctor recommendation but it has been more then two months its dam stiff i cant use the little finger in any work i cant even make a fist as well. please help me to guide its pretty hurting me now as i have used my hard earned money to do operation but it feels like i have not got the result please help me what should i do to get me left little finger flexibilty back....please rply..

[beverlyflach]

What about after thumb surgery removing the arthritic bone.

[nikhil]

Pls try to post a clip on elbow radial head dislocation and fracture

[renato]

You guys are the best on YouTube. Feeling better every day. Keep up the great work.