Trigger Finger - Heal with these 7 Exercises/Massages at Home

In this video Alex shares what is a trigger finger, the causes, and 7 home remedies that you could do at home to help relieve or even cure this condition.

Time Stamp
Introduction 0:00
Causes 0:19
Home Remedies 1:13
#1 Apply Heat 1:33
#2 Massage Forearm Flexor Muscles 1:56
#3 Massage Hand 3:19
#4 Push-Pull Exercise 5:08
#5 Finger Joint Circle Rotation 5:53
#6 Finger Stretching 6:12
#7 Spreading the fingers 7:00
Conclusion 7:20

Article of Trigger Finger:

ABOUT DR. ALEX HUI
Dr. Alex Hui (Dr.TCM, R.TCM.P, R.Ac.) is a Doctor of Traditional Chinese Medicine (TCM), Registered Acupuncturist, Registered TCM Herbalist, Qi Gong and Tai Chi Practitioner. Besides clinical practice, Dr. Hui also focuses on health education and promoting Traditional Chinese Medicine via online platforms.

CONNECT WITH DR. ALEX HUI

DISCLAIMER:
All contents of this video (including information, graphics, texts, links, and comments) is for general information and demonstration purposes only. No information is intended to nor implied to be medical advice. This video does not create a doctor-patient relationship between Dr. Alex Hui and you. The content is not a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Consult with your healthcare professional before implementing any remedies, or any information from this video. The contents of this video are used at your own risk.

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[CiaoMoody]

Damn!!! You fixed it in one session during your video. As a guitar player, I REALLY appreciate it!!!

[davidharrison]

Years ago I had surgery on two fingers and a thumb on my left hand. I actually had surgery set up for trigger thumb on my right hand until a medical massage therapist shared with me stretches close to what you explained. I was able to cancel the surgery two weeks before because everything went away and is actually stronger now.
Forward to about two weeks ago I am dealing with trigger finger issues on my left hand ring finger and my right hand middle finger and started using your method and now making fantastic progress. I'm so glad to have come across your video and method which I can do everyday as a preventative method and look forward to being pain free in a few weeks. Thank you so much for sharing this and I look forward to seeing other things you might have. Understanding your body is so important and as a history for me of having a full stroke of full paralysis of the right side when I was 49, I learned so much about the neurological part of the body and its healing power. Now as 61 years old and actually having two mild strokes since I still have learned to understand how the body works and how it can heal through personal methods and now, following your page I again, thank you so much for what you do. 👏🏻🙏🏻

[MysteryLord]

I was crying now from the pain and this helped me immediately. The pain is still there but much better after the exercises. Im going to do this as often aspissible. Wow amazing

[kathleenkaufmann]

Thank you Dr. Hui. As an retired RN, I did not want to do surgery on my non dominant hand, and I cannot take non steroidal anti-inflamitory medications. These helped a great deal. Much appreciated!

[annashaw]

Thanks so much for the video Dr. Hui. I've been doing your stretching exercises for a few days and have much less pain in my hand. The really painful spot below my finger has finally started to calm down and my grip has improved too.

[maried]

Thank you! I have been dealing with trigger finger for 8 years and have practiced gentle stretching of the joint. You have demonstrated more that I can do and this might resolve it once and for all!

[petrafisher]

This is an absolute revelation to me. Thank you so much. I have done these exercises for the first time, and have had immediate & dramatic improvement

[jinzhipei]

Thank you so much. The massages gave my trigger finger instant relief❤

[soleilnoir]

If only more docs were like you!
No help nor info from my doc… I just had injections yesterday & have not been able to close my hands. This helped immediately ❣️ you work miracles sir! Thank you!

[emefalove]

Dr Alex, thank you so much for this video. There are so many videos on YouTube for this but yours is TOP NOTCH, with the BEST exercises and information. My middle trigger finger is healing and getting back it's mobility and flexibility 🧡

[vicusa]

Brother you are absolutely fantastic .
I watched Ten video clips before yours and none of them gave me the relief in less than one minute after I start exercising your remedy. You must have oriental remedy method, which is above and beyond most cultures that rely on medicine, creams and copying each other's Suggestions as they themselves don't know much about anatomy and human body And the studies above and bejohn. What average person knows today about God's creation, Only ancient cultures know About symptoms and how to cure issues related to body pain. Thank you so much and God bless you.

[dianestevens]

Thank you so much. I am 82 and can do these exercises comfortably. Bless you.

[DesireeAndon-qtzq]

Share share share. After a lengthy online search, this video has immediately helped my trigger finger by 80%. Nearly instantly. Two months of this condition, and finding relief from 5 minute massage seems a miracle to me. A very tender miracle, which i will be repeating ten times at three times per day. Many many thanks and may the universe shower you with blessings. ❤️

[iitsrjbruh]

omg i just recently experience this 1 week now.i have trigger finger on my thumb 😅and i saw this video and did this couple minutes ago and its gone 😂. i have to do more exercises so it wont come back. thank you 🙏

[kimberlysparkman]

Wow...I just found this video. It’s too ad that my workers compensation Dr didn’t provide me with these stretching and massaging exercises. He has given me surgery as my only options. I will try this home exercises and stretches for several weeks before I commit to surgery. I will keep you posted. My middle right primary finger is my trigger finger and is most painful in the morning (exactly what you said) My Dr. gave me zero exercises to do at home. Wish me luck!

[AmAh-upfe]

Thank you soo much, middle finger suddenly got stuck and i couldnt extend it due to pain. After doing the exercises, the pain reduced immediately and i can extend my middle finger i am not lying please try it if you have sudden pain

[c.p.]

It's so good to see you making videos again - thank you for coming back !

[ipnxzib]

Excellent! My wife has trigger finger. Will get her to try these. Thanks!!

[milapalacio]

Thank you so much.this will help a lot to my friend who had this illness in his teigger fiñger

[mikebasarabeanu]

Thank you doctor for teaching us how to massage triger finger. I had a surgery on a middle one, after few injections without any success, and now the thumb is going bad.I’m going to start massaging the affected area and hope to avoid another surgery.