How to Increase Dopamine Fast

#shorts

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About the Practical Health channel

The mission of the Practical Health channel is to share scientific knowledge and personal experience related to a healthy lifestyle. So, everyone will live a healthy and productive life!

In this channel, Andrey Titov, PhD shares his personal experience and provides practical steps on health and performance optimization. The key focus is to use a data-driven approach (a lot of actual body tests) in optimizing the 4 key pillars of wellbeing

• Nutrition/ diet - calorie balance, healthy food, controlling appetite
• Exercise/ sport - weekly schedule
• Sleep - getting asleep and waking up fast, having a great night's sleep
• Mental Health - enjoying life and staying happy

[chetpomeroy]

That sounds pretty familiar. I start by doing something simple but productive, and then the dopamine kicks in, manifesting as a satisfying sense of accomplishment. It seems like a feedback loop because the more I do something positive, the more of a dopamine rush, which prompts me to do even more.

[stevenguo]

Hi, it's cool you're putting content out but Andrew Huberman actually suggests against this as it can get you used to releasing dopamine from planning to do things which is different from putting in effort towards it

[sabyasachisen]

I COULDN'T UNDERSTAND HALF OF WHAT HE WAS SAYING BUT NICE T SHIT, DUDE!!!

[hassantucker]

Or you can “Run and get to the chopper”

[Sunny.]

That’s half true, but its not enough. Increasing dopamine naturally is a life mission that take a lot of your efforts. Or you can choose drugs 🤷‍♀️

[HarryOsirian]

piss of paper and then the pen..one or two minutes....Mmkay...