How to increase dopamine with supplements and food (MUST WATCH!)

Interested in resolving depression and anxiety naturally?

In this video Dr Janelle Sinclair discusses how to increase dopamine with supplements and food.

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Supplement Recommendations:
Tyrosine

B complex with vitamin B12 and folate

Iron Supplement

Adrenal Support Supplement
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Are you interested in how to increase dopamine naturally? Do you want to learn about how to increase dopamine with supplements and food? Do you think a dopamine deficiency is causing your depression? There are no specific dopamine foods, or dopamine diets, however if you can boost dopamine through eating tyrosine rich foods, and taking tyrosine supplements. There are 8 natural ways to increase dopamine naturally including tyrosine foods, supporting digestion, resolving nutritional deficiencies, supporting the adrenal glands and taking dopamine supplements (tyrosine supplements). Dr Janelle will discuss tyrosine supplementation, and tyrosine dosages (tyrosine dose).

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*Dr Janelle Sinclair received her PhD in biochemistry from the University of Basel, Switzerland in 2003. Her use of "doctor" or "Dr." in relation to herself solely refers to that degree. Dr Janelle is a licensed natural health practitioner in New Zealand. The content contained in this video is strictly the opinion of Dr Janelle Sinclair, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. It does not create a doctor-patient relationship between Dr Sinclair and you. Dr Janelle nor Conscious Health Ltd are not liable or responsible for any possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content should seek advice from a physician or qualified health provider with any questions you may have regarding a medical condition or interactions of supplements with medications. This description may contain affiliate links.

[DrJanelleSinclair]

Do you think you might have a dopamine deficiency? Which of these strategies have you used? Let me know I'd love to hear.

[sreepriyajayanand]

1.increase protein level 0:29

2. support digestion 2:00

3. Check iron levels 2:56

4.increase folate and vitamin B6 4:07

5.manage stress and support the adrenal glands 5:06

6. Increase caffeine intake 6:24

7. Balance blood sugars 7:23

8.tyrosine supplementation 8:35

*thank me later guys* ..💓

[maithiliradhakrishnan]

Very straight without the usual drama and time wasters we tend to see on most videos; I love Dr. Sinclairs style. I badly need to work on my digestion and my iron levels. Thank you doctor

[slickrick]

Thank you for all
That you do.
Your video on high Epa low DHA really helped me so far with bipolar. I thank God I found you

[harrietgate]

Thank you for this. I love your NZ accent! I have many relatives there and spent my gap year there. It was a magical time.

[MitziHart]

59F who has always tested in the Normal range of Ferritin, but on the very low end, … Not one Doctor has ever made any reference to said, until a few months ago. It was suggested to supplement with a low dose, and just see how things go…
So i’ve been taking Sisu @25mg (5X’s per week) and have noticed a big difference in my strength & stamina during physical activities !!!
FYI >Our power went out on the weekend, and I had to climb the stairwell 4 floors, more times than I would have liked, … Last year, my legs would feel like jello just below the 2nd flight, so I couldn’t be more pleased & grateful to the nurse who casually mentioned the above-noted 🙏🏼

[drmohammedashraflone]

Here I am Doctor M Ashraf MD almost everyday watching your beautiful short lectures I feel so nice and really an important to a common person( love you from India, and wishing you all the best)

[Landofhopeandglory]

So glad I found your video. It's been very informative, I experience "can't be bothereditis" on a daily basis and have done so for many years. I have been concerned that my brain chemistry is out of kilter but now think it's more tied into my adrenal function, I often feel drop dead tired in the afternoon and struggle to get out of bed in the mornings. Your information has given me some hope that I can address my apathy. Thank you.

[demofactory]

Thank you for posting this. You give straight forward information without the fluff and drama. I am subscribed and will be back often to learn more from you. Take care and have a great

[saltlifegull]

Dang, she's just good! Awesome video!!

[vivienkittel]

Another great video, Dr Janelle! So simple yet informative. Thanks so much :-)

[josephbarclayross]

Liked, subscribed, and belled. THANK YOU, DR. JANELLE!

[EdSmith]

Excellent video, very tight content. Liked and subbed. Two very minor suggestions. The audio quality was somewhat poor. Between each tip it was not necessary to repeat the full title of the video.

[raymondo]

Great advice. Thank you. Keep up the good work too 👍🏽

[mihaelaengblom]

I like your videos! Thanks for the information!!

[estherloske]

THANK YOU THANK YOU THANK YOU

[alexforce]

Tried to stop coffee many many times before and always relapsed after a few days due to the massive depression and lack of motivation to do anything. Its not a real derpression coz I cured it with two strong coffe cups so many times before... This time I got some tyrosine, vit b6, folate, and wating for my Iron suplment to arrive. I hope it works. Tyrosine with some hot cocoa drink did help me a lot this morning, but I still miss that kick in the ass that coffee gives me. That feeling that no matter what - you can handle it.

[jsfinn]

Would you please start including links to the other videos you reference in the description?
Thank you!

[ericostovani]

Great awesome video Dr. Janelle!! Question: If one is trying to increase GH levels, should tyrosine be taken at night before bed?

[Sabaseb]

Hi Janelle,
Please talk about Ashwagandhaha, many people who have depression say it's work. My best friend used it and she feels better.
I want to hear from you before I start using it, thanks 🌹