5 Foods that boost dopamine levels in the brain [naturally]

It is not always easy to boost dopamine levels, especially if you want to boost dopamine levels in the brain naturally.
Luckily, there are some foods that increase dopamine levels in your brain. And if you know which food can boost dopamine, you can use those foods to boost dopamine in the brain.
Here I list the best 5 foods that will help you increase dopamine levels in your brain and body. So if you feel like you are low in dopamine and want to naturally increase your dopamine levels with food, here are the 5 best foods to do so!

[shezankhan]

Chicken, nuts & seeds dark, chocolate, coffee, banana & strawberry,

[andrewkoutrou]

I'm a smoker and today i took the decision to quit. I've tried it before and I was doing fine for 2 weeks without cigs, but incidents in my life in combination with low levels of dopamine (thanks to nicotine addiction) forced me to start smoking again. Now that things are more stable, this video helped me find out foods that will help me boost dopamine and crave smoking less. Thanks for the tips :')

[Zett]

*g* my favorite breakfast: a smoothie made of home-made almond milk, bananas, cocoa powder and raspberries. (and some greens)
Talking about intuitive dopamine boosting... :)

[christmysavior]

Thanks for your info. I will take your advise. May God bless you, sir.

[klaymoon]

Like this video said, an overdose of caffeine will hurt dopamine production in a long term - and I personally believe most coffee drinkers overdose caffeine.

[dudoklasovity]

Do things that you love doing. That’s the best way to boost dopamine long-term. (of course clean diet is paramount).

[elsasmum]

I so enjoyed this.Fantastic advice prsented in a lovely happy way.Thank you.👍🙏

[stephenbrown]

Cheers bud, , am good with this diet 😊👍🇬🇧❤️

[YasirKhan-qvnr]

I Love the way you talk and explain
your videos are really helpful
Love from Pakistan

[ReligionAndMaterialismDebunked]

Vegan and vegetarians, veganism being the healthiest of any diet. :3

[minhhop]

Thanks for sharing !
But, please i troduce yourself !! what ‘s your background in Medical and Nutrition science

[mackeyjaylozada]

How long does it take for it to balance out in your body ?

[shamsulzia]

Hellow sir,
you not give the information aboute how we use theese foods please kindly give your, s valiuable information.

[randallhesse]

Naturally occurring L-tyrosine is the white powder that grows on the outside of sharp cheese.

[DLawrenceMarketing]

May I add that the dark chocolate should be non dutched.

[CrissyLee]

I like All of them but too bad I'm Cocoa intolerant lol.

[richpivo]

Too much coffee consumption causes high blood pressure.

[askhollyhall]

meat and berries Rest is inflammatory :(

[pattipotvine]

Sorry bud, I eat all these regularly and they have never helped increase dopamine, at least nothing even noticeable.

[ReligionAndMaterialismDebunked]

Most vegan sources have plenty of protein.