Dopamine: Quick Ways and The Right Way of Increasing Dopamine

Dopamine is responsible for motivation, drive, reward, pleasure, cravings, and many other functions. Dopamine plays a vital role in our pursuit of goals and directly impacts our quality of life. So, if you want to step out of your comfort zone and do something new, dopamine becomes crucial.

In this video, we'll talk about
0:00 - Intro
0:34 - Quick and dirty ways of increasing dopamine
1:42 - The right way of boosting dopamine
3:19 - Interesting things about dopamine

The full video on 4 happy hormones "Happiness: 4 Happy Hormones or How to Boost Happiness"

Also, if you are interested in learning more about sleep, nutrition, sport, and meditation/breathing, look at our Facebook, Instagram, and Amazon store pages

About the Practical Health channel

The mission of the Practical Health channel is to share scientific knowledge and personal experience related to a healthy lifestyle. So, everyone will live a healthy and productive life!

In this channel, Andrey Titov, PhD shares his personal experience and provides practical steps on health and performance optimization. The key focus is to use a data-driven approach (a lot of actual body tests) in optimizing the 4 key pillars of wellbeing

• Nutrition/ diet - calorie balance, healthy food, controlling appetite
• Exercise/ sport - weekly schedule
• Sleep - getting asleep and waking up fast, having a great night's sleep
• Mental Health - enjoying life and staying happy

[nataliialebid]

I can truly say that I have benefited from your videos!

[MartinKPettersson]

I like this way of separating it since most people talk about only the dopamine spikes and negatives parts of that. I think this is in fact one of the big issues for our youth right now.

As a Swede I thank you for crediting us with Dopamines discovery ;)

[ruwanhettiarachchi]

Did you can make Video about shoes.. i am see last time 2 Years before .. its best explain i was see..

[NicolaiTschenow]

I have noticed there are some foods that just makes me feel good mentally: Dark chocolate (70% cocoa), Sardines and cottage cheese. Might be something going on there with the neurotransmitters.

[Krishnasinghrajput]

Hey Andrew which software do you use for editing