#1 Way to Boost Serotonin | Dr. Daniel Amen

Dr. Daniel Amen shares the secret to naturally boost serotonin levels in the brain through the use of exercise.

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[kojikicklighter]

People comment that they can tell I work out. I tell them that I don't work out to look good, necessarily, but that if I don't work out, I feel crappy. Appearing to have the body of a fit 30-year-old at the age of 60 is a nice bonus.

[kara]

I used to exercise all day everyday like a madman. And It was the happiest I was in my life. And I didn't have money or anything back then either. It makes sense now.

[truthseeker]

I was able to go off of an antidepressant and an antianxiety medication both of which I had been on for more than 10 years. I did this after powerwalking every day for at least an hour a day for over a year.

[donnaanderson]

I fully agree! No matter what type of stress I may be under, or even if I feel somewhat depressed, if I can just get my body moving, I will feel much better, and relieved, after only about 5 minutes! I think important to put the emphasis on movement, rather than “exercise”. Some may get bogged down in a specific type of exercise, and not understand that dancing, skipping rope, and nearly anything that gets your blood pumping, and heart rate up, will do!

[DeanH]

I'm very much in agreement, Dr. Amen.
I have a total gym I use daily, for years, as a very healthy 74 year old, and I've been told I look like a mid 50s Lady 🙂 I definitely feel like it, mentally and physically. Love your videos.
God Bless You and Your Family 🙏
Hope You Have
Merry Christmas 🎄

[truth-alwayswins]

I am blissful after doing an hour’s worth of cardio. I knew my serotonin levels would always fly high but had no idea of the how and the why if it. Great explanation. Thank you.

[deltahomicide]

Waking up early and exercise fixed my decades-old sleep problems and 5 htp knocks me out with no grogginess the next morning.

[BeInsightful-]

Thank God We can have this valuable lecture from such a respectable doctor even for free! Hallelujah God bless Dr. AMEN 🙏👍👍

[allesdurchprobiert]

Thank you!
Why doctors/therapists never explain this?
I take this advice much more seriously now, because now I understand how it works.

[PracticerOfMetta]

Thank you Dr. I just discovered you online and greatly appreciate your knowledge and willingness to help so many people in the world. I wish you much peace and happiness.

[curlyandstrong]

I can agree 100 % !! When I was able to work out, I use to sleep like a baby. Now that I am unable to exercise due to a back injury, I am having difficulties with sleep.

[tnijoo]

Wow! I never knew tryptophan had to compete with other amino acids! That’s fascinating. I would love more explanation on this. Thanks for this video!

[andytdm]

Running is amazing, I started by walking up hills then jogging on flat surface became way easier

[Kdiamondporter]

When I first started running regularly and preparing for my first half marathon, I got runner’s high a lot. The effect decreased over time, though the effect still seems to be there.

[AliAhmed-fioj]

Excellent short explaination and to the point !

[understandingyourself]

Also nature, animals, deep meditations.

[madalenacalleja]

Thank you Doctor ! you r amazing ! Thank you for sharing your knowledge with all
Of us👌

[carlosangulo]

Great video!! Thank you so much Dr. Amen 🙏🏻 🙌 I recently started taking your Saffron supplements and already feel the difference in mood. I believe in other natural remedies like exercising too!! Unconditional love to all ❤️ ♾️ 🌌

[lyndamedley]

That's great to know.. I like exercise. Thank you Dr Amen for sharing your knowledge.

[d_no_allyn_]

Good to know. I do actually feel better after a work out and if I'm doing it regularly.