Fall Asleep Faster with 478 Technique

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Want to the best night's sleep of your life? We got you! Try the 478 technique and say bye to tossing & turning - you'll be 😴 in no time! #lifehacks

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i tried this, failed, got mad, then fell asleep because of my anger…😂

Pwed_Man

Praying for all my fellow insomniacs to get sleep

eileenellenberger

Hey, thank u because of this 478 breathing technique Im falling asleep very quickly because I was falling asleep at almost about 1 o clock or smt and now I do fall asleep at 10 or 11, thank u very much ❤❤❤

glowing.

Me at 1:00am “wow rlly that so cool!”😂

vsytbje

Can't hold for 7 I become more anxious

rachaelchilds

Download a book pdf and read it before you sleep, you'll eventually fall asleep. I have problem in sleeping too but when I start reading before sleep, it really helps me a lot

mampuiapachuau

Me who went to bed at 8 with no sound, breathing techniques, ect and still up at 6am:

My insomnia, anxiety, and depression: 🤓

FaeSeesYou

Gonna try it
And will update tomorrow ☺️

UPDATE - Tried
I am dead 😭
My lungs are SO SMOL for this 😅

SathvinderKaur

and at that moment, you remember a cringe memory from 3 years ago, or even worse, the “fall feeling”

Flasqin

I saw the title of this and laughed. I prefer to think you meant there are 478 techniques to sleep faster.

polarbear

This worked for me the first night I did it, but this night it deeply relaxed me but not falling asleep.

ThatGirl-wk

I have school tomorrow for the first time after the summer vacation and its 1 am i just cant full asleap im gonna try it rn

randomanimedude

I just tried it- I was WHEEZING! Idk how you guys can do this!

Crochetgirly

I'll try tonight and tell you tomorrow how it went

kunaltekade

Tyyy so much bc the other nights i could not sleep after waching this on my phone yestarday i sleeped well :)

iondudea

“Exhale for 8 seconds” bro I was on 15 seconds until I read the text💀

Dustymoth-ek

I can't even breathe. My nose is clogged up, and I don't feel like sleeping while breathing with my mouth

maegaming

If i die im suing you.
Im REALLY unfit. My jormal breathing seems hard enough. Holding just might do it 🤞

nin

Im really hoping this works thanks and goodnight

Logan.gainz

I have lung problems and it gets uncomfortable when I hold it that long

lizzyliygenshin

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