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Intermittent FASTING And It’s Role In LONGEVITY| Dr. David Sinclair
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Unlock the secrets to longevity with intermittent fasting! Join Dr. David Sinclair, renowned expert in genetics and longevity, as he delves into the science behind fasting and its profound impact on health and lifespan. Discover how fasting triggers survival mechanisms in our cells, enhancing repair and rejuvenation processes. Explore the three main longevity mechanisms: sirtuins, mTOR, and AMPK, and learn how they're activated by fasting. Dr. Sinclair reveals the transformative benefits of intermittent fasting, from improved mental clarity to increased energy levels. Ready to take control of your health? Embrace intermittent fasting and start living better today. Subscribe for more insights and consult with a healthcare professional before making any dietary changes. Join us on this journey to a longer, healthier life!
Social Media:-
Topic Covered:-
-Intermittent Fasting
-Survival Mechanisms in Cells
-Impact of Modern Lifestyle
-Hormesis: What Doesn't Kill You Makes You Stronger
-Longevity Mechanisms: Sirtuins, mTOR, AMPK
-Benefits of Intermittent Fasting
-Mental Clarity and Energy Levels
-Path to Longevity: Less Eating, More Fasting
-Implementing Intermittent Fasting: 16/8 Method
-Call to Action
This channel features instructional talks from a wide spectrum of well-known figures in an effort to
inspire, motivate, and educate our audience
We alone are responsible for all of the research, editing, and plot.
At Be optimal we try to help individuals to unlock their ultimate potential through health, mind, and
body optimization. We aim to educate, inspire and empower people to take charge of their lives and
accomplish their goals. To do this, we accompany the content with our own animations, using
images and text to facilitate understanding and create original pieces of content. The visual format,
the drawings and the schemes, bring color and life to the speeches. Improving comprehension,
integration of information, while contributing to entertainment!
Fair Use Disclaimer
Copyright disclaimer under section 107 of the Copyright Act 1976, allowance is made for "fair use"
for purposes such as criticism, commenting, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit,
educational or personal use tips the balance in favor of fair use.
1) This video has no negative impact on the original works.
2) This video is also for teaching purposes.
3) It is transformative in nature.
4) I only used bits and pieces of the videos to get point across where necessary.
We don't own any copyright concerning the extracts used in this video. But we allow ourself to use
them in order to help people in motivational form. If any owners would like me to remove the video
#davidsinclair #longevity #reverseaging
Social Media:-
Topic Covered:-
-Intermittent Fasting
-Survival Mechanisms in Cells
-Impact of Modern Lifestyle
-Hormesis: What Doesn't Kill You Makes You Stronger
-Longevity Mechanisms: Sirtuins, mTOR, AMPK
-Benefits of Intermittent Fasting
-Mental Clarity and Energy Levels
-Path to Longevity: Less Eating, More Fasting
-Implementing Intermittent Fasting: 16/8 Method
-Call to Action
This channel features instructional talks from a wide spectrum of well-known figures in an effort to
inspire, motivate, and educate our audience
We alone are responsible for all of the research, editing, and plot.
At Be optimal we try to help individuals to unlock their ultimate potential through health, mind, and
body optimization. We aim to educate, inspire and empower people to take charge of their lives and
accomplish their goals. To do this, we accompany the content with our own animations, using
images and text to facilitate understanding and create original pieces of content. The visual format,
the drawings and the schemes, bring color and life to the speeches. Improving comprehension,
integration of information, while contributing to entertainment!
Fair Use Disclaimer
Copyright disclaimer under section 107 of the Copyright Act 1976, allowance is made for "fair use"
for purposes such as criticism, commenting, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit,
educational or personal use tips the balance in favor of fair use.
1) This video has no negative impact on the original works.
2) This video is also for teaching purposes.
3) It is transformative in nature.
4) I only used bits and pieces of the videos to get point across where necessary.
We don't own any copyright concerning the extracts used in this video. But we allow ourself to use
them in order to help people in motivational form. If any owners would like me to remove the video
#davidsinclair #longevity #reverseaging