4 Key Benefits Of Intermittent Fasting

Add some intermittent fasting into your weekly schedule. 4 key benefits are:

- Reduces Inflammation
- Aids Weight Loss
- Controls Appetite
- Increases Human Growth Hormone

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[omario]

Thank you Sir!
I started with 12 hour fasts and worked my way upto 16 hour fasts
8pm to 12noon and it can be a challenge at first but gets easy after a couple weeks!!

[adoarch]

Fasting doesn’t burn any more fat than caloric restriction. Simple thermal dynamics

[BenSullinsOfficial]

Tried it for 7 weeks, couldn’t get over the headaches 😢

[marisolsuarez]

Will I benefit from fasting every other day? Or having just one meal a day?

[BANANA_Edits]

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I'm so much more confident in my body and so much healthier