What to Eat on a 1,500 Calorie Diet

Following a 1,500-calorie diet works for most people if you're trying to lose weight. Here's a 1,500-calorie diet plan: for breakfast, eat 300 to 350 calories; for lunch, 325 to 400 calories; for dinner, around 500 calories. This healthy 1,500-calorie diet meal plan for weight loss allows snacks as well.

[RoundenBrown]

I just eat one 1, 500 calorie meal. Can't do the 3 tiny ones.

[alexliuba]

My sister laughed when I told them I was gonna become slimmer with just implementing Fenoboci Diet Plan, but after I showed them great effects after I used it they are begging me to tell them about it. Of course I won't let them know the details about this diet plan, haha

[yamilehernandez]

The meals are sensible, but not enough vegetables. And who likes to drink milk with everything?

[MrTwainks]

What's the rule of protein shakes throughout the day? I work out, and I use them for recovery.

[rubywhite]

Omg I need a video on making that breakfast it looks insanely good

[TheTripstraps]

i think our hypersensitivity to some foods comes not from these foods alone but all the other chemicals surrounding us constantly, which eff up our immune system. hundred years ago ppl where not so pandemically hyperallergenic to food because the living environment was clean. i think ppl who think they are allergic to this and that food also should consider what they wear, what cosmetics they use etc. everything in general makes ppl so weak, not the food alone

[lisagbart]

AT dinner, I would skip those mixed vegetables and substitute with Broccoli, green beans or cauliflower or a salad. There are healthier vegetables and lower carbs than the vegies shown for dinner and you can eat a lot more of them for dinner. I would move the almonds to a snack and substitute and could have some low calorie Greek yogurt with some fresh fruit or small baked potato. I am on a 1200 cal. a diet of healthier eating.  I do like your variations you do in your meals. NIce variety!!

[necroputo]

Btw if u do intermittent fast u will burn fat with a 1500 calorie diet

[stevensingh]

do you have any tips on a high protein diet thats around 1500 calories a day ?

[gybx]

None of the food that's "good" for us tastes good.
All of the food that's "bad" for us tastes heavenly.
This is a verified fact in the Universe.

[luciapalcikova]

If i eat this in a day, I literally die from hunger pain

[courtneystroud]

That looks so sparse! I follow the rule of eating clean whole foods and eating until I feel nicely full. This was of eating is a lifesaver.

[grace-vwvz]

as a very picky eater this is disgusting💀

[courtneymcfarland]

I don't understand- I've been eating 1500 calories or less per day and eat even cleaner than this and exercising & still my weight won't budge. I need to lose 25 to 30 pounds to get to my correct BMI.

[rubs.]

I try 500 - 700. I’m not diagnosed with a eating disorder))) but I fear I will gain weight like that, HELP ME

[TajaLamont]

What can I substitute for the ricotta cheese?

[vadymrodionov]

Awesome to see that WooPep includes new diet instructions to build my body perfectly.

[harryskittyz]

Omg the chicken lmao.. that looks terribly seasoned..

[GreyRock]

What to eat on a 1500 calorie diet?

More food.

[KariBaby]

I always thought breakfast was suppose to be your biggest meal? I usually eat around 400-500 for breakfast and tend to have a light lunch and medium dinner. I don't know if I'm eating too much?