How to Sleep Better | 5 Neuroscience tricks

Here are 5 tricks to get better sleep. Sleep plays a vital role in recharging your body and mind so that you wake up feeling  refreshed. The body needs proper sleep to stay healthy and fight off diseases. Your brain cannot work effectively without adequate sleep, which affects your ability to focus, think clearly.

00:00 Induction
00:38 Why is sleep important
01:36 Sleep Cycles
02:18 Why can't people go to sleep
03:15 How can you fall asleep
04:16 5 things you can do
11:38 Conclusion

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[rahulchhetri]

Real success is being able to sleep peacefully for 7-8hrs

[harishkalewar-gl]

Has anyone observed this? the way he speaks and pause between sentences is amazing. it helps to process received information

[aravinthsamy]

1.) Less light exposure
2.) Going to sleep at the first instance
3.) Doing Breathing techniques
4.) Good Environment

[jeevesh_.]

I started feeling sleepy 🥱😴 while listening his soothing voice.

[SanjeevKumar-hnml]

Work hard, exhaust yourself in the day to get deep sleep in night..

[mohansequeira]

Dear Dr Sid...i drink milk with water (75/25) and add very little jaggery to it at 3 pm with some snack like dosa or chapathi or upuma..earlier i used to have tea..and this has improved my sleep quality

[vaishupatel]

Amazing video…
Few years ago I had very hard time to fall asleep but since I changed my habits I don’t have any issue.. I don’t use my phone after dinner, I try to sleep same time every day around 10:30pm and I eat healthy food… I am physically very active too.. thank you doctor Sid… I am going to forward your video to my sister since lately she has some trouble to fall asleep.. thank you once again for your informative video.

[Shreya_]

I'm a teenager and I suffer a lot before going to sleep I usually use to listen to some sort of Playlist for sleeping which obv wouldn't help me much but now I've written all the points discussed in this video and yes sir this video was very helpful for me thanks a lot

[rohitchoudhary-or]

Great video sir but I still have some questions
1. Does drinking turmeric milk just before bed disturb the sleep ?
2. Do naps cause in the depreciation of sleep quality for someone like me who take a sleep or nap of 90 mins in the late afternoon around 12 30 to 2 00 clock?
3. If anyone is interested in book reading then should we do it before bedtime or after waking up
It would be very helpful if you can provide some insights on these questions.

[thecreatoroffuture]

Yes it is very common problem
And many peoples are disturbed because of it
❤thanks a lot for making a video on it

[girishd]

Thanks for making this video.

After following Time restricted eating and following circadian rhythm, my sleeplessness issues got resolved.
Thankful to Dr.Pal as I was following his videos.

Thanks Sid for making this detailed video on Sleep. Loved it. ❤👌👌👌

[SharkSwami]

Thanks doctor for saving me...also please put a video about concussion, tbi, cte.. techniques to release accumulated tau protein and toxins from brain.

[hemajha]

Love your voice and content. Especially your hold on your domain. Thank you for doing what you do sir.

[kranthikumari]

Thank you Dr Sid
I am mental health professional
I started watching your videos since a year It's really helpful for me
it's helpful to p

[AnamikaBasu-nzuh]

Studying is the best parasympathetic activity😂😂

[Valentino]

I don't understand when people say reading before bed will make you fall asleep faster because reading makes your brain more active. I was reading and now I can't fall asleep because I keep thinking about the book.

[sibiyaravi]

I wish you were my teacher, your contents are easily getting into my mind. I genuinely have developed an interest in neuroscience ❤

[ZeenathZeenathmoiduMoidu]

Listening to your talk is super exciting.!! A very good source of information. And a balanced soothing talk. I loved it Doctor😊

[Rakesh]

Thank you so much sir❤🙏. Your videos are awesome with on point content ❤

[tejasvibagul]

Please make a video on afternoon sleep, like it's merits, demerits, and all the essential insights about it because I don't don't at all like sleeping in the afternoon, I want to take a nap for 30 minutes but end up sleeping for more than a hour and that too very guilty and exhausted and even that delays my night's sleep, and please tell me how do I curb this problem, and due to this i remain tired all day long😭😭

I have noticed that I am most productive at night basically I enjoy studying at night but since night is for sleeping I cannot do that, I find afternoons as depressing, I don't like mornings and afternoons altogether, is there any neuroscience behind this too, if yes, please enlighten us🥺🥺