Sleep Hygiene - How to Sleep Better!

Sleep is the best medicine. We’ve all heard that. But sleeping well isn’t so easy. We explain tricks you can use to get excellent sleep again!

Author: Johanna Stauss, MSc Psychology

Discover more sleep related topics here:

Sources in English:

Sources in German:

[anthonyabad]

thank you so much for the vid. it helps me a lot on how to sleep better..

[xternalmega]

Why does he sound like the fitnessgram pacer test guy?

[bluewyrmm]

Almost great for the high school classroom... until the sex analogy. Other than that, good video.

[sanjayw]

damn that was a good ass video super helpful. I needed to learn about this

[Larry]

Absolutely outstanding! This is top-notch content. I read something similar, and it was mind-blowing. "Better Sleep Better Life" by William Brook