45 Min. Power Pilates with Weights | Legs, Inner Thigh, Glutes, Abs & Arms | Low Impact

Happy Thursday!!! I hope you had an incredible week so far. Today I have a mid-week pilates x strength session for you. Enjoy the sweat!

Let me know how your back feels afterwards in the comments below! :)

Details for this workout ▼
○ Muscles worked: Legs, Glutes, Upper Body, Shoulders, Chest, Triceps, Biceps, Core & Abs
○ Time: 45 Minutes
○ Equipment: Dumbbells (2-3 pairs for different exercises around 1,5-3kg each)

🍽️ My Nutrition App (The Art of Health):

The Art of Health Podcast ▼

Disclaimer

Before starting this workout, consult with your healthcare provider, especially if you have pre-existing health conditions. This workout is designed for individuals with a general level of fitness; adjust intensity based on your fitness level. Pay attention to your body's response during the workout; stop immediately if you experience pain, dizziness, or discomfort and consult a healthcare professional. Participation is voluntary and at your own risk; the creator is not liable for any injuries resulting from the exercises. The information in this video is for general educational purposes and not a substitute for professional medical advice; seek guidance from your physician for any health concerns.

[sofierce]

Wow, absolutely loved it. As someone who finds most pilates workouts too easy, this was perfect and challenging and the dynamic movements didn’t let me get bored!

[lizavvetta]

Thank you so much for your workouts! This is exactly what was missing on YouTube - long classes that focus on mindful movements, train strength while focusing on building lean muscle💪🏼

[arlynfausto]

Great workout! Wish you had more one hour full body workouts!

[daphne_]

I have to thank you Marie. In addition to giving versatility, muscle tension and energy to every movement (targeted to every part of the body) you are also giving me flexibility and coordination. Finished this too ... and I feel really charged💪

[Nina-yvjc]

Kanns kaum abwarten, liebe diese workouts von dir 🤗 danke schon mal ❤

[jeke]

Es hat wieder richtig Spaß gemacht, trotz der Herausforderung gestern, habe ich diesen heute als Wiederholung gewählt. 😅
Wirklich schöner Mix und Länge. Die vorhandene Auswahl bei dir wird immer größer, schwierige Wahl öfter in der großartigen Auswahl 🙏🏻💙💙

[ruthrobins]

Great workout!!! I love working many muscles all at once as well as the body-mind connection that creates new pathways! The clam shells are great moves for hip strength and mobility, often things that are underrated but extraordinarily important. I feel strong, refreshed and energized!!! Great workout! I used to be a personal trainer who worked alongside a physical therapist. :)

[deannaschunkewitz]

Wow so good. I hope you always keep the same dynamics in your videos. So many change things up when they don’t need to. Thanks for putting out such great videos. You’re the best.

[knorwoo]

Thank you for the variety and creativity placed in this workout. You nailed it.

[corinnanather]

Ein hartes Stück Arbeit, aber mit Sicherheit sehr effektiv! Dankeschön dafür liebe Marie!

[ReganN]

Really cool workout! I’ll definitely need to do it again as I need to get better at these types of movements! I think I’ll be sore tomorrow! Thanks, Marie!!❤️

[jeke]

Wie schön, ein weiterer deiner super Pilates, kommen zZt nicht hinterher 😅, sonst fast täglich trainiert, aber wird alles nachgeholt, tut so gut im Lauf zu bleiben damit...
Lieben Dank schon im Voraus 🙏🏻💙💙

[elenaghilardi]

You’re the best! Love all of your workouts!!❤

[MrRosiesam]

You have THE BEST workouts! Thank you so much

[loriannegraziano-stuhm]

The flow is great my whole body is feeling the energy. So far the back feels fine the ending stretches were welcoming! Thank you!

[shajirit]

While doing this workout, we can really understand our weak point. This is a good workout that is very beneficial👍🏻❤️🔥🔥🔥🔥👏🏻👏🏻👏🏻👏🏻
Thank you so much coach🤝

[Assii]

wow amazing loved doing it thank you so much!

[alenastambaugh]

I can't wait to do this tomorrow. Looks challenging but in a good way

[saysmol]

so excited to give this a try! you’re the best marie, so grateful i found your channel!

[jeke]

Zum mehrfach wiederholen schön. So komplexe, detailreiche und absolut fordernde Sequenzen, die wirklich Spaß machen trotz dem Anspruch 🤩🤩
Die Gewichte mussten wirklich dabei immer weiter runter, die Grenzen werden tatsächlich ausgereizt ...😅 🙏🏻🙏🏻💙💙