YIN YOGA for Tight Hips and Low Back Pain - Stretch & Release Tension

Stretch & release tension in your hips and low back with this yin yoga class!

This week I have a full 35 min yin yoga class for you, to help you stretch & release any and all tension in your hips and low back. Use this practice to open tight hips or to create more ease in your lower back if you experience low back pain or sciatica. Have some blocks and a blanket close by to make it extra comfy. This class is beginner friendly, modify the poses as needed on any given day!

What is Yin Yoga?
Yin Yoga is a slow, soothing and meditative practice that aims to balance out the yang energy in our lives. It targets the deep connective tissues (bones, joints, fascia & ligaments) in the body. It also intends to stretch & stimulate different acupressure points from Traditional Chinese Medicine.

There are 3 primary principles of Yin Yoga:
1. Find your edge
2. Be still
3. Hold the pose

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Thanks for practicing with me 💜
Kim

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Disclaimer: Some links may be affiliate links which help support Kim to create content, however Kim only promotes products she truly likes and all opinions are her own. Kim Robinson Yoga strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge

[kimrobinsonyoga]

How do you feel after this class? Let me know in the comments!

[newiphonexxxx]

Lovely class! So soothing. Thank you for sharing!

[meganrose]

I just love your classes! Will you be returning with more?

[lisadoak]

My first Yin class. I enjoyed it very much. The stretches were helpful for a hip issue I am having. The background music is beautiful and peaceful. I would love to know where I could find it to use for my meditation practice.

[alansteiner]

Where is the signup for the 7 day Yin Yoga series?

[positiveandhealthy]

Trust the process of life. Don't look outside but look inside by finding spiritual, mental, and physical peace within. Once you find that peace inside you would then have peace on the outside. Then you can say, All is well and I am safe!

[gerrit]

Hallo liebe Kim! Schon ein halbes Jahr kein neues Video von dir. Ich hoffe es geht dir gut!?! Lieben Gruss...