🔴Intermittent Fasting For Beginners [Schedule, Exercise, What Breaks a Fast]

Join the Fall Intermittent Fasting Challenge!

🔴Intermittent Fasting For Beginners! [Schedule, Exercise + What Breaks a Fast]
Welcome! We’re diving into the three main categories you need to know when you’re first starting off with Intermittent Fasting: what your Intermittent Fasting Schedule will be, what type and how to do exercise with Intermittent Fasting and what actually breaks an Intermittent Fast. Let's get started on your Intermittent Fasting journey!

INTERMITTENT FASTING SCHEDULE QUIZ:

What Breaks an Intermittent Fast?

COMPLETE INTERMITTENT FASTING PROGRAM:

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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

[kvgg]

I really like all your videos, thanks so much!!
I have been doing intermitent fasting 18/6 for 9 days and yesterday I was 8 pounds down!! So happy.
My eating hours are from 1-7pm.
-1pm 1 tb spoon of apple cider vinegar diluted in water.
-1:15pm My berries almond shake (your recipe)
-2:30pm chicken or 2 hard boiled eggs with avocado, broccoli or spinach and queso fresco or a mozzarella string cheese.
-5pm On my way home I like to chew
gums 🤭
6:30pm my last meal could be same eggs, chicken or tuna with a portion of vegetables OR a protein shake.
After that I drink water only till 10pm when go to bed.
In the morning wake up and drink water, warm lemon water and black coffee till 1pm.

[maurapiombo]

Hi Autumn, my eating window is normally from 11:00 am to 6:00 pm. Sometimes it varies an hour or so. Thanks for all of the wonderful information. I am so excited for this challenge!

[lisarose]

Very happy to have found your videos. Has made such a significance difference to the quality of my life. IF has turned out to be the key to my wellness journey that I've been searching for for FOREVER. Well done Autumn. 🙏❤️🇨🇦

[coachdebby]

Soooo happy to catch this replay! Love your support. 😁
Thank you for all the care you gave to your bundle!

[mare_necessities]

My goal is to get on a good schedule and eating routine over a longer period of time.

[LisaSalvatore]

Autumn, I am so grateful I found you!!! FINALLY someone in the field that covers it all and in my opinion, you are 100% accurate with everything. As if I I already did not know you know your S%%^, what you mention about MCT… omg these are my feelings as well. I tried it once or twice back in the day, and my sensitive body did NOT like it. It made me verryyy jumpy and it just did not feel right. So I agree with your assessment. Love you girl, keep up the amazing work, I send everyone your way when they ask about my fasting journey.

[Bleigh]

I stop eating at 6:30 pm and normally start eating around 9:30 to 10:00 am
Trying to now focus on eating the right foods

[thinking]

I’ve only just found you in here, but I have to say your very helpful and informative in an approachable way, I’m 58 and live in New Zealand I’m recently widowed have been eating to comfort myself, this has proven to be one of my not so smartest ideas ever....but I’ve found you and I feel I have hope and ideas, tips, instruction on how I can help myself get back toward health again and feeling good in my body, I’m excited for this to happen, as you will know health in our bodies has so much influence on our mental health, so I’m pulling myself out of the hole with the help of you a big Thankyou .

[ChristineBalarezo]

Autumn, loved this! Thank you so much for your help, Q&A, and overview to IF. You are such a wealth of knowledge :)

[beleefyoga]

Hi Autumn, thank you for sharing so much valuable information with us. I have a question not so much concerning the fasting, but about prebiotica. What can you share about them, especially concerning SIBO or IBS? Thank you for your time - Tycho from the Netherlands

[marcabilicki]

Hello Marca from Oaklyn nj.
Been doing different types of fasting.
Been researching and I came across your YouTube I like to get the most information I can.

Ive have been doing one meal a day or three meals a day and 24-hour fasting.
Having trouble going past 30 hours but I was trying to challenge myself it's difficult when I'm making my husband mushrooms sweet potato and salmon for dinner it is so good especially after fasting for 30 hours

[lovelysaint-rock]

Thanks so much for that
My time it’s 12am to 4pm

[dianamuise]

Hi Autumn! This is Diana from Boston, Mass and I have some questions for you. I just started watching your videos and so far I love them and find them very informative!!

[oddlilbird]

Love the sweater! That color looks great on you!

[parisafit]

i have started intermittent fasting for 2 weeks now and its usually between 12am and 8pm.

[decluttermom]

Missed this weeks live <3 So exited to this challenge!!!

[tanyakory]

Watching this while eating my pumpkin chili. Day 1 - I’m so impressed with the recipes. Very yummy. This is my new favorite pumpkin chili. My long term goals are to lose 10 lbs and tone up. I definitely felt the leg workout so, I’m off to a good start. Thank you Autumn.

[ramonaamaya]

Goodmorning Autumn, just joining, would like to learn more on how to loose weight doing fasting, i dont really understand how to do it.

[joyceparisi]

Thank you for the great info--Can I put Silk creamer in my coffee to maintain my fast. Thank you

[tadpeterspacifichs]

4:00 to 4:15 started july 4th got 60 pounds to go already lost 40