Intermittent Fasting Meal Plan + Foods to Eat 🤔 💭 | Intermittent Fasting for Beginners

Intermittent Fasting Food List for Women 🙌 I'm going to show you how you can easily meal plan while intermittent fasting so you can reach your goals without feeling deprived or frustrated! In this video, I cover my favorite recipes, how to create nutrient-dense meals for yourself and how to build your own Intermittent Fasting meal plan.

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CHAPTERS:
0:00 Healthy Intermittent Fasting
0:07 Building your IF meal plan
0:37 My experience
0:47 Resources
0:57 Why meal planning matters
1:24 Keep it simple
1:36 Fasting window
1:43 Eating window
2:04 Best foods for breaking a fast
2:14 Lean proteins
2:26 Fruit
2:42 Vegetables
3:13 Carbs
3:39 Healthy fats
4:04 Foods to avoid
4:29 7-Day meal plan
4:38 Breaking a fast

#intermittentfasting #intermittentfastingmealplan #healthylifestlye

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Leave a comment on the video with your fasting Q' and I'll answer it in a Q&A!

With the videos on my channel, you'll also learn to cook delicious family-friendly recipes using fresh and nutritious ingredients with short, 3-minute videos!

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[PaulaRollo]

Do you have to start your fast every day at the same time with intermittent fasting?

[mathapelombatha]

I really needed this from south Africa, didn't know which food to eat but am glad I found you.thank you

[PaulaRollo]

The recipes in this intermittent fasting meal plan are delicious! Thanks for creating this!

[kylashay]

I’m starting to fast and this video really helped me to get an idea of what I can eat on a budget

[jonathanbutcher]

Thank you!! This is by far the most useful video I have found on intermittent fasting. I'm just starting out, and this is the only video I've found where someone has actually described what they eat whist fasting, rather than describing just one meal or just talking about what shakes they have. And the link is brilliant as well!

Have saved this in my favorites, and this will be my go to for advice and encouragement.

[PaulaRollo]

This video answered so many questions that I had about Intermittent Fasting and what foods to eat. Thanks Laura!!!

[katglow]

Your skin is beautiful.. Can you please do a video about your skincare?

[TheCallyjean]

I’ve just only seen your video now!! I’m going to give IF another go - your approach seems very practical - Thank you for sharing!!

[arbereshajashari]

Can you explain more on the windows, eating window, and fasting window? I thought that you should only eat 1-2 times a day?

[Walinewebstar]

Thank you so much I was confused on what to eat, now I know better 💃🙏

[BrianWeddell]

This isn’t free at all. It’s part of a package you have to buy! That would be like saying I’m giving away a free set of tires .. oh, but you have to buy the rest of the car to get the tires for free. 🙄

[tabrinareasias]

This is my first time here, so I am ready to learn.

[shaunsfrench]

How about canned fruits and veggies? were big pasta eaters here.

[mikeclark]

Can you add lemon juice to water during the fasting window.?

[Tanax]

Hi Laura, do you have a fasting food list for men?
Also, what are your thoughts on healthy fats like lard or tallow?

[PaulaRollo]

What if I work a night shift? How do I follow IF?

[nannytimu]

Joanna NZ
My nephew lost a lot of weight from I. F but then he couldn't have bowel motions and the same has happened to me, why is that ? Can anyone tell me.

[geo]

Hi maybe it's me but every time I click on the meal plan or other recipes I just get the videos. Can't actually get to the recipes or printable plans as you describe. Can you please help? TY

[PaulaRollo]

What about if I start at different times? Did I ruin my fasting schedule?

[manpip]

First seconds in the video i am like ''an internet mom? nah this wont do, she is not a registered dietitian'' few more seconds and i am like ''holy shit, what beautiful energy, such clean presentation, plus she hasn't said anything wrong'' 😂 Liked and subscribed! Thank you for this video😄