Ang Pinaka: What is Intermittent Fasting?

Aired: (January 07, 2018): Intermittent fasting made it to 'Ang Pinaka's' list of popular diet plans this 2018. Know more about ‘IF’ by watching this video!

Watch the top-ten countdown of anything and everything you love on 'Ang Pinaka,' Sunday nights at GMA News TV, hosted by Rovilson Fernandez.

Subscribe to us!

Find your favorite GMA Public Affairs and GMA News TV shows online!

[masteRocker]

Effective yan lalo na kung 2 meal a day ka lang lunch and dinner 1 cup rice kahit ano ulam iwas lang sa matatamis lalo na softdrinks...

[albertomangilit]

Sa intermittent fasting na 16-hours, lahat ng kinain mo sa loob ng 8 hours ay tutunawin ng ating katawan, lahat ng sugar, fats, protein, , , sa gabi habang tayo ay natutulog at ang katawan natin ay wala ng mapagkuhanan ng fuel dahil nga nag fasting tayo, and secondary fuel natin na magtatrabaho sa gabi habang tayo ay natutulog ay ang liver na magri-release ng fuel para may energy at gumana ang ating katawan habang tayo ay natutulog. Our body was designed to work itself na kung tawagin ang sistemang ito ay Autophagy. . . .

[happyhotdog]

Guys gumagana po ito. Pero ang style ng intermittent fasting ko ay one meal a day, 1 hour of eating and 23 hour fast. Mahigit isang buan at kalahati ko na ginagawa ito, at nasurprise talaga ako sa results na nakuha ko. Bale sa isang buan at kalahati na yun naka-bawas ako ng 22 pounds (10 kilos) sa weight ko, at wala pang exercise yun, seryoso wala talaga. Hindi na rin ako laging gutom at puro gulay na yung cravings ko, hindi na tulad ng dati na puro junk food ang hinahanap ng katawan ko. Minsan kumakain din ako ng mga fried chicken at mga comfort food pero everyday balanced meal na yung kinakain ko, kapag gusto niyong magbawas ng taba ito ang gawin niyo.

[itsjeneskiey]

Effective nga talaga ang IF isama na rin ang LC sa diet or matatawag na Low Carb Intermitten Fasting (LCIF). Ako ang ginawa una is pinagaralan ko muna ang LCIF kung ano ang dapat o pwede lang kainin, kung ano ba ang effect nya sa katawan natin, maganda din itong diet para sa may pcos po. Pcos ang both ovaries ko pero nung ginawa ko tong diet naclear nya ang left ovarý from pcos and hopefully maging ang right ovary ko maclear na rin. + i lost 11 kilos in 2months. Para sa akin laking achievement na yun since may.pcos ako. Kasi yung mga may pcos hirap talaga magpababa ng timbang. Itong diet lang talaga nagpababa ng timbang ko yung kahit di ka iinom ng mga diet pills. Worth it talaga pag may makita kayo na changes sa katawan nyo po.

[atejbtv]

I am doing IF now 16:8
and it's my 17th day
sarap po sa pakiramdam
and i am losing weight as well

[mewgulfyizhany-bl]

Sa una lang po mahirap magfasting, anjan yung mahihilo ka kasi bumababa ang sugar mo tas hnd ka makakatulog minsan sa gabi or hnd kana nakakatulog at all pero pag nagawa mo na yan for 1-2 months masasanay na po yung katawan niyo na konti lang ang kakainin. Mas maappreciate niyo pa na maging healthy at longer run😉😊

[未来-ft]

For everyone who are concerned about IF.

IF is not unhealthy. It will only be unhealthy if your calorie intake is lower than 1000 for females or 1200 for males. I have been doing IF and watching my calorie intake so I would know. Aside from IF and watching my calorie intake, I also have a pescatarian diet which means I don't eat meat except for seafoods. Happy fasting !

[lucysolar]

Pero sure ako na marerecommend ng mga propesyonal etong diet ako ang tawag dito ay IIFYM if its fits your macros. You can eat anything you want anytime basta pasok sa macro and calorie budget mo

[flowerhorn]

Ginawa ko ito for 3 weeks i lost 5 kilos. From 69 kilos now im 64 kilos my height is 5’5. But i eat brown rice not white rice and 1/4 cup lng a day. No to softdrinks or juice, chips and more water.

[dadzkydadamalinog]

Very effective po guys!
My 1st day was 8:16, medyo mahihilo ka, pero laban lang! Haha!
2nd day to 7th day was 2:22, and that was my 1st week.
Diba tinudo kaagad!
Medyo nawawala na ang hilo pa more haha!
But nakikita Kona ang liwanag ng I F pa more haha!
Ito na ang pinaka grave!
2nd week to 4th week, still surviving but I did it,
You know guys, 2nd week to 4th week ginawa Kong 1 hour eat per day or 1:23 diba graveh talaga! Haha!
I lost 7 kg in just 30 days without exercise, Imagine 7 kg in just 30 days is very hard na ma achieve Kung diet ka lang Ng diet na walang pattern!
I'm an ofw working in a restaurant with a closing shift every day, 6pm ang duty ko then 8pm lang ako kumain, before I eat, iinum muna ako Ng blended cucumber, ginger, mint, and lemon juice! Hindi na ako nag eexercise kasi palakad lakad Sa resto para ka naring nag eexercise, then inum Ng orange juice then tubig tubig nalang wag Ng kumain para extreme ang effect! Then I believe that the water is the technique to avoid starvation during intermittent fasting!
Dati subrang lakas Kung kumain, pero now Hindi na,
Nagawa ko ito na Hindi ako nagkakalagnat or may masamang dinaramdam,
Promise guys intermittent fasting is very effective!

[whatsonmyplate]

this is proven effective . i'm on my 3rd day internittent fasting. and so far wala akong cravings at di nakakaramdam ng gutom. i'm losing lbs every day. 😊

[yourcleverchannel]

U will have headache for atleast 2 weeks kc nga nagaadjust ung body mo.. but after that ok na.. i lost 7 kilos for 2 months.

[freemusic-mgb]

My fasting..I eat 3 meals a day. My motto is I eat to live not live to eat. Eat less n small portions less fatty food n drink plenty of plain water, green tea and apple cider vinegar. Started 33 yrs n now im 63. 150 lbs consistent. Thats it ! Kaway kaway naman dyan.

[heyfenina]

1 month na ako sa IF. Laki ng binaba ng measurements ko :D
Try nyo na sa una tatlong araw lang mahirap :) pag tagal tagal mawawala yung cravings nyo at minsan 24hrs na nakakalipas di ka pa rin nakakaramdam ng gutom.

[zsashing]

Its my 4th day na sa omad (one meal a day) nabawasan ako ng 2 kilos👍🏻👍🏻

[Jonases_]

nurse ako in real life. and i should say that IF is really good to your body. bawal lang sa acidic and diabetic. kasi once na acidic ka, magkakaroon ng overproduction ng acid sa stomach and may cause ulcer dahil nga wala kang kinakain. same with diabetic people. bawal ang walang kinakain as u will experience hypoglycemia. dun naman sa mga wala ganyang sakit, pwede nyong gawin yan kasi ang fasting mainam lalo na kung gusto mong ma-detoxify dahil once u start your fasting, dapat inom ka ng tubig or tea or coffee na walang sugar. fina-flush out ng tubig and green tea ung toxins and acid sa system mo. pero ang coffee bawal din sa may hyperacidty ha? and make sure na pag nag end na ung fasting mo e u nourish yourself with nutritious foods like fruits and veggies

[erikamaebeltran]

One Meal a day ang ginagawa ko. Everyday I eat oatmeal with cinnamon and I drink lot of water before and after ng tulog. Nagzuzumba din ako to 69kg, now I already 49kg. And I still maintain it until now.

[izaroselee]

Ginawa ko to. Twice a day lng ako kumain, 12pm starting kain ko, after nun fasting uli, tapos direcho sa gym. Tapos kain ko uli 7:30 pm para saktong 8pm, tapos na ako. Lost 5kilos in a month. Nahinto lang uli ksi nasa bahay na ako, di ako nakabalik gym which keeps me busy para hindi mag snack. I eat 1 cup of rice and maraming ulam each meal.

[shajeeahanne]

Ako kumakain ako sa saktong oras breakfast and lunch tas wla ng dinner. Minsan 24hrs talaga di ako kumakain as long as uminom lang ng tubig. Water theraphy talaga para dika magutom 👍

[ralphecija]

Pinili ko yung diet plan nato dahil tipid 😂😂😂