How to properly do a Double Leg Takedown!! 🥋🤼‍♂️ #wrestling #bjj

[youngboss]

Never learn takedowns from a jiu-jitsu practitioner 😂

[JPost]

As a bjj guy of close to 20 years, learn your takedowns from a wrestler lol

[mightymouse]

Great technique coming from a wrestler of almost 6 years but if he ain't gonna defend lift his ass up and slam him into next year

[TheDnegDegen]

I laughed aloud when I realized this wasn’t ironic 😂😂. Maybe this is the most effective way to teach cuz now you got all the comments demonstrating the right way.

[xvrrecords]

don’t fall. if he drives his hips away and spawls you end up underneath, unless that’s your intention. drive them legs and use your head to drive him off his balance to the opposite side of your head.

[johnomara]

Don’t fall towards him. Get your head up and run your feet across. If anything you’re driving upwards

[VoltedSoldier]

I’ve watched multiple instructionals from D1 wrestling coaches and they all absolutely say planting your knee like that stops forward momentum….you can even see the impact on your entire body when your knee hits the mat.

[_.junior]

you need a bigger penetration step. The first step should be between the legs and your shoulder will knock them off balance naturally flowing forward. Falling through will work on bums tbh but if someone has a good sprawl then you need to turn the corner or you’ll just burn yourself out or get sprawled into the ground.

[hungerpainz]

I like how short and straight forward this video is, I just started doing Bjj a week ago and I'm trying to make sure I can master a double leg

[estout]

Helps to keep your base and bring other leg forward instead of just flopping on top open to whatever defense the guy has

[Alirezadhzz]

I learned my double leg from Mohammadreza azarshakib former Iranian national heavyweight you want to grab the lower hamstring or behind the knee to limit the opponent's ability to move away or sprawl after that you put your head straight up on the side of his body(rib cage) then you create a reverse motion using your head to push the opponent sideways and your hands to imbalance them and because your not moving in a linear motion you're much less prone to jumping guillotines

Bonus point:try to grab the opponent's leg with the whole arm as much as possible if you put your forearms behind their legs instead of your palms and connect your hands with the S grip you can generate much more force and leave no space for the opponent to be able to sprawl

[Eringobragh]

Dude looks like if Ronald Mc Donald done BJJ

[TheDanielRodriguez]

I pulled a hip muscle just watching this!😂

[luckomode]

Never just fall. You HAVE to drive. Especially if the guy is stronger and bigger.

[intellectualninjamonkey]

It's a more violent, less technical double.
But truth be told, when you are in actual danger, this version is more instinctual than the technical one.

[yorumain]

you might want to push upwards and keep your head up so you cant get choked out

[Simon_]

Semms like ur leaning a bit to far forward wich is making it easyer to sparwl you. Also the hard think aint shooting but finischen when you're getting sprawled. And you could get depper witch your penetrationstep by doing a step during the level change

[Rizzlordofthesea]

Idk bout in bjj but windshield wiper and cut the corner is way more high percent technique in wrestling

[ZikoNFS]

Great, falling straight into his guard 🎉🎉🎉

[mikematson]

Blast double needs your head in his solar plexus. Traditional double you shoot then turn head and run feet across when lifting