How to Stop Anxiety & Panic Attacks With Warheads!

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I share only from experience to help anyone struggling, remember you are worth it, and never be afraid to reach out for help!

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*I am a not licensed Therapists, Doctor, or Counselor I share from experience being diagnosed with ADHD, PTSD, GAD, MDD, Lost a Wife, and Father to suicide along with being a recovering alcohol and cocaine addict. I Share from experience to help others through their journey!

It’s about people helping people and together we can do this, you can do this!

[Exodus.Pi]

Knowing you also struggle and talk about openly is calming.

[Jules.Gonzalez]

I tried this and it does help with anxiety and staying calm. Thanks for the share.

[RoKenX]

i maybe fairly new to the anxiety and panic attack stuff but... allthough it may have other costs makin ya groggy i find that taking melatonin can help lessen the blow of some of my issues

[brandon]

Could white coat heart rate and blood pressure at the doctor office be caused by anxiety? My rested pulse is a 57 about normally and at the doctor my heart rate will jump to almost 120 even in the waiting room. My blood pressure will also get close to 140 over 90 sometimes too, even though is lower at home or anywhere else. My doctor was so worried she had me get a echo-cardiogram done and luckily my heart was in perfect shape. She also had me do a 24 hour holter monitor and everything was good. The funny thing is it all seems to be physical symptoms rather than mental. My Adderall will also push my heart rate close to 100 sometimes for about a hour an a half after the first hour of use sometimes even though it makes me worry less mentally I wonder if that could be physical anxiety too.

[denny]

was would be good for bad cptsd to switch out of your mind focusing on past events? I noticed it takes me sometimes a day or more for my mind not to focus on something that bothers me. I will try many things to focus attention somewhere else & it pulls back to that event that occurred

[BrianWalkingAroundTheStudio]

I wanna say 2 days ago I had a panic attack I tried vix vapor rub that worked idk if the salt worked I think barley it’s working vix works for me I’m gonna by warheads I don’t like them but that was a decade ago it helped me in the car I gone to memorial hospital in south bend and I’m gonna try sour and spicy and something bitter I think the salt doesn’t work that well

[BrianWalkingAroundTheStudio]

I don’t have a warhead but I have sour clausseen moment of truth is it gonna work.