The Quickest Way To Lose 20 Pounds Of Fat Safely 🔥

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ABOUT GREG O'GALLAGHER
Greg O'Gallagher is a renowned fitness author and expert on Intermittent Fasting and building the Hollywood Physique. To date, he's transformed hundreds of thousands of men and women all over the world. People from all walks of life have used his cutting edge and lifestyle focused approach to get in amazing shape and live the 'Kinobody' lifestyle.

[marvinvanhattem]

Greg the type of guy to sniff his own hair

[KingSlayer_.]

I like that he's now giving unpretentious fitness advice that's all valid. Keep it up💪

[davidmusic]

Greg the type of guy to cure his depression by mind-muscle-connection

[Keepgoing]

Greg’s diet advice may not be the absolute best, but it is the most realistic for those of us that are young and still want a social life. If you want to portion and weigh everything and eat out of Tupperware, more power to you. If you have trouble eating bland boring food or want something simple yet effective this is for you.

[iamthefiremanjj]

This is facts man I’m 178 I maintain at 2700-3000, starting eating this much and following your advice doing MWF workouts only and just walking on the other days and I’ve maintained my weight perfectly ! Promised myself I am doing maintenance until next summer for a whole year to heal my body and metabolism

[jessecampbell]

I love how much I have in common with Greg. Like I seriously was doing alot of this stuff before I started watching him. Fasting and feasting. Steak and chocolate! This is living!

[RioBeau]

I'm really inspired by most of your videos that you post and made me want to start working out again that's why I'm asking for your help

[hunterhills]

Biggest thing is make sure to stay busy! This takes food off your mind

[Pamela]

Why are you just the best???!!!! Is not really a question you ARE the BEST!

[damiangonzales]

Greg I love you dude! Your a Legend! You have the best fitness advice on YouTube

[jamiemellor]

I used to think 10k steps was a lot bc of these types of videos but it really isn't

[Reppintimefitness]

Hey Greg
You should try
One of my
Reppin time fitness meals

[RioBeau]

I started working out and doing okay but I only lost a little bit of weight I have a decent amount of muscle definition I'm just trying to get shredded by the end of summer

[matthewreddick]

So personable with that chocolate bit. Y’all won’t believe this, but I also like chocolate. It’s also my thing!

[RioBeau]

I weigh 150 lb I'm just trying to get all this fat off of me

[ryandeffley]

Fasting, enjoyable foods, daily walking, and lifting 3x per week are all great advice! 💯 But I do disagree about calorie formulas. They're too generic.

**Using myself as an example, I walk 15-20K steps daily, do full body lifting 3x per week, and run sprints 2x per week. I can maintain 210lbs BW at 4500 per day.

But let's say I wanted to cut to 190. By this math I'd be only taking in 2100 per day which is almost a 2500 daily deficit. You're better off using scale feedback to track the trend and establish your actual maintenance. Then cut from there because everyone is different.

[michaelnavarro]

Yo Greg what are you doing for your hair? Looks fantastic

[matkasim]

When does he do the Strength training?

[rajatkataria]

I lost 19 pounds of
Pure fat in 4 months
&Gain some muscle 💗

[alejandromacias]

during the 5 hour fast can I drink water ?