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20 Minute Visual Meditation| A Winter Walk Through Forest Nature
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Take a walk through the forest on a snowy day. Breathe deeply and relax your mind and body completely enjoying the sights and sounds of nature. View with your eyes open, focusing on the gentle inflow and outflow of your breath, or close your eyes and listen to the calming music. Be present; immerse yourself in beauty. Stepping out of "busyness" and anchoring yourself in beauty and gratitude are powerful ways to begin your day, or give yourself a much needed break. Calm, peace and harmony expand as your breathe deeply and relax completely. Use this video anytime you want to quiet your mind, and expand peaceful, blissful presence. Enjoy!
Much Love,
Elari Onawa
MORE RESOURCES:
SPECIAL THANKS FOR THE RELAXING NOTES AND HAPPY MUSIC:
Song of Sadhana by Jesse Gallagher
Tratak by Jesse Gallagher
Communicator Reed Mathis
Much Love,
Elari Onawa
MORE RESOURCES:
SPECIAL THANKS FOR THE RELAXING NOTES AND HAPPY MUSIC:
Song of Sadhana by Jesse Gallagher
Tratak by Jesse Gallagher
Communicator Reed Mathis
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