3 Tips to Increase Punching Speed

Everybody wants faster punches. Here are 3 tips to instantly increase the speed of your shots, just by making some subtle adjustments!

0:00 Intro
0:11 Special guest appearance by Sullivan the Husky 🐺
1:33 Eliminate the Telegraph 🚨
3:43 Cut the Distance in Half 🌗
5:07 Keep Shoulders Loose & Breathe/Exhale 🤙
7:43 Handcuff Punching 🔗
8:45 Set the Intention 🧠


Shoutouts:
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FOLLOW:

[CocaineCowboyJones]

You're a great coach Shane. I've been watched you in 2014. You helped me to cope my depression.. now im teaching my homey Moe, with your techniques. you're such a great Combat Sports coach. GB

[Suno-ta-sei]

i legit forgot about fight tips glad i found your channel again. youtube straight up unsubbed me in 2020.

good video and tips.

[saigegomez]

Set the intention. Forward. Loose body, loose mind. Thanks Coach!

[paulfalke]

"you got to stay loose, you got to stay relaxed". This is the most important advice. Try meditation to FEEL your muscles. If adrenaline kicks in and hardens your muscles, meditate against it and relax them.

[FluffyJackie]

Your vids really helped me out recently, some guy tried to harass my girlfriend and me and I managed to land a good unexpected punch before we got outta there.

[dylanzanetti]

Perfect video for me right now, my coach said my main flaw in my last fight was lack of speed. Thank you Shane!!

[crossheritage]

These are really good tips, thanks for the video.

[UnKiyX]

I just found this channel and video cause I’m trying to bring back my speed from years ago and it’s already coming back, you’re literally a perfect teacher❤️

[danielthefreeman]

2:45 absolutely love the nick diaz shoutout

[degiguess]

I usually try to accelerate the whole way through the punch but I've never really thought about it so now I'm curious what the right answer is

[TheOmnalink]

Thanks for the straight forward information.

[myname-mzlo]

when they say stay loose they mean every muscle except the ones that are part of the kinetic chain ... the leg and hip and arm are still under tension ... relaxing the other muscles help gain speed but keep the kinetic chain tense because you dont wanna sacrifice power

[BMO_Creative]

Yeah man! I totally telegraph my punches with a shoulder drop because I use weighted gloves for exercise! Gotta fix. Thanks!

[FN-]

The words coach sullivan said at the beginning changed my worldview truly one of the greatest coach of our time

[Joshuavancruz]

Thanks for all the great tips in your videos. One small criticism: not enough husky.

[boazfleuranvil]

Your a great coach. Its exciting when you learn something right after seeing it.

[AnimeSnackTimeTV]

One of the best tips to punch faster.. 💖💖💖 Thanks bro.. 😎

[monsterhelmet]

great stuff as always, i still come back to your old videos to brush up even the basic stuff. you have a great way of explaining things

[makaiev]

Those will definately fix my game... Thanks Coach Shane, over a decade long and there still so many lesson...

[STBRetired]

AHA, you've given me a great idea. I don't like my heavy bag. It's getting a bit soft on the top half as the filling settles. But I think I can wrap a body protector around the heavy bag as you have wrapped around your Century Bob. I think the straps will be long enough. Thanks for the idea.