This Will 10x Your Punching Power!

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[Aggressivecheeseman]

my body pillow won't stand a chance now

[uberdonkey]

My mum killed me when she saw what I'd done to her bean bag. All that training and couldn't even avoid a slap round the back of the head.

[mikekeltner]

It will also teach you to push your punch instead of snapping it, so don’t do this, teaches a bad habit.

[lordabstract]

Do this but snap instead of pushing into the pillow.

You’ll benefit from the power, velocity and form.

[eristotle]

not only will this not "10x your punching power, " it can lead to significant wrist injury

[alexkehoepwj]

People are so comfortable with lying online. This dude literally just said you'd get TEN TIMES the power and nobody bats an eye

[abiyahbenyasharel]

Imagine doing this with sand or concrete, not only will your punches improve but also the toughness of your knuckles.

[Xguy]

Don't do it without experience, you can seriously injure your wrist

[luxuryholmes]

Pushing punches are extremely effective all great fighters can both push and snap their punches! Take creative freedom over your art and have fun!

[davidharrisiii]

Legitimate Question: in what aspect is this increasing your power? We're typically taught punching power via drawing your power from the ground... Driving off your toes, hip rotation, etc.we get it. So In taking your lower chain out of the equation, what are we training? In no way am I trying to invalidate the exercise, just understand the goal, I've never tried it so i genuinely don't know

[shogun]

My buff pillow won't stand a chance now thanks

[JuNoSoLo]

What is that punching bag or pillow called he’s hitting?

[ROG_verse]

I kill my pillow then he never stand thank you😢

[adamkuzma]

This is just showing to push in your punches, and using pushing not snapping.

[DbsjsbakaalalJakakaaakaka]

Instead do weighted fist one arm push ups

[EddieG-xg]

Kind of reminds me of a push-up in a way of power push-up. The way your positions and things like that

[rahimfarrukh]

What if we do this but on a wall your arms going bloody

[outlaw_]

That right there is awesome core work.👍👍

[A.II.M]

I think this is helpful as well for 'the core' looking at this position!👌

[TotallyNotOGEditz]

Yeah Ima slide BC I AINT NEVER DOING THAT TO MY TATSUMAKI BODY PILLOW