3 Tips for Defending Yourself in a Fight #shorts

Tony Jeffries shares 3 tips on how to defend yourself in a fight. What generally happens with bullies in fights is that they will come very close to your face and intimidate you. The first thing you should do is step back, raise your hands and try to de escalate the fight. Watch the video to learn the other defense tips!

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MY SOCIAL MEDIA:

My name is Tony Jeffries, Olympic Bronze medallist now co-owner of Box 'N Burn, 2 boxing fitness gyms in Los Angeles, as well as the Box 'N Burn Academy...this I a sour education program where we teach trainers how to teach boxers

[Tony_Jeffries]

Have you ever been bullied? Let me know if you got any questions 👇
Watch Next: Street Fighting Technique | Punch Faster and Harder

[SevGW]

Sad thing is that bullies nowadays don’t bring their fists to a fight. They bring knives

[zyphex]

“Just pull out a glock”

-sun tzu

[dankopavicevic]

Tony is a genuine guy who sincerely wants to teach people how to defend themselves. Great sportsman and personality.

[troglodyte]

Tries to headbutt but accidentally kissed the bully.

[muzafarshahmarican]

"I can't let you get close", Chael Sonnen

[jeromeaddison]

It's good to see someone teaching strategies for defending yourself that will actually work.

[snaggiz]

The best form of self defense is de-escalation and moving away from the situation altogether. If avoiding a fight is an option, take it.

[coomingnotgoing]

The stepping back with your hands up is a very smart move in itself because you've got yourself covered and from there it's a very natural transition into a fighting stance if you need to handle business.

[TSKSHAUN]

And for a 4th option:
"No be there"
-Mr. Miyagi

[wyvern_]

It's a good thing that he actually mentioned that you should try to not even start the fight and try to solve it

[Yancy]

Amen brother...i am feeling better...I am understanding & feeling this

[MishaElRusito]

This is actually the best and the safest advice I've seen on YouTube. One body shot usually does the job. No bruises, no heavy harm and you won't go to jail. Most of the people will teach you to throw elbows, throw a left hook or a right high kick lol they don't realize that guy can hit their head on the way down and die and you'll get locked up.

[HuwPewPew]

I would advise the headbutt is the last resort, if you end up involved with the police the headbutt will make it really difficult to claim self defense. The theory is that it is not a reactionary strike the way that a punch is.

[Sulav_gairhe]

It's actually crazy to see that in this world of internet we find this legend's video that actually works

[PeterErikson-rdtj]

Thanks Tony -- Its a big help to. know. these Skills.

[teheheall]

I love all your tutorials. They’re as concise, informative, and real-life applicable as those offered by KneeOverToesGuy.

[moseslarios]

Headbutt is the sneakiest most effective attack.🍻

[FriedPotatoesForLife]

My entire school life from age 9-15 sucked, I had almost no friends it felt terrible feeling left behind... and unwanted because of being awkward and shy, always been a loner till now but guess what it became one of my biggest strengths in life of being able to handle things on my own, enduring and staying hopeful because most people lack these even when they are surrounded by a bunch of people and friends yet they still can’t find the positive side in life most I assure you.

I couldn’t confront my bullies at high school cause they were in gangs and they had senior connections and I was all alone I can’t speak for myself cause I was awkward and inexperienced so I had no choice but to endure 😣 it was painful but hey! No pain No gain whether it’s physical or mental pain, you’ll be the one to gain once you train your own mind to mature and understand rather than to hate or blame.

[rafaelsousa]

For the first time in years this is actually some of the very few self defenses videos that are actually decent