HOW TO BUILD PUNCHING POWER! 👊🏼💥

[Роман-ойт]

Mr. Stephen is like 40 and is still better than 99, 9% of earth's total population in terms of health

[StreetbeefsScrapyard]

You only need...100 pushups, 100 situps, 100 air squats, and a 10-km run. 😅

[inozen]

Ths guy almost hit 40 but he didn’t change at all. Truly a WonderBOY forever!

[stevescruby]

Solid and instantly usable training tech.

Thank you for posting.

[spongedudeZ]

If you don't have training equipment, you can also do plyometric push-ups/explosive push-ups.

[deuceb]

This is great content, really felt like I was being taught directly by Wonderboy for a second there lol

[kewtomrao]

When everyone tried to be the bad boy, wonderboy is the only good boy!

[umustwantme]

The best striker in MMA (in my opinion) giving punching power advise.. yet has never KO'd someone with 1 punch! Sorry, I couldn't resist! Respect!

[alejandrozuniga]

Love your energy man it's very motivating!

[ellenmeijers]

Love this! Especially the first one! Gonna try it out. 💪

[Yungdabmann]

Honestly can see you as a future coach/trainer wonder boy passing on his wisdom n lessons much lov n respect keep it up boss love these shorts been thinking of getting back into the gym miss it all im only 20 buh got into some troubles couldn’t afford my gym costs

[man-myth-hairdresser]

Way to go Stephan sharing the true martial artist life style

[Capymessibara]

Bro is making the punching bag fumble with just jabs

[Gray_]

Ayyy Stephen Thompson love using u in UFC 4 welterweight ❤

[Chris-vtnl]

Thank you for uploading this video.I too celebrated my 38th birthday on February 11 while you celebrate your 41th birthday on the same day

[bobbyboopboop]

Wonderboy, i’d love to show you how to add speed and power to those basic punches. Come on over I’ll show you. Take down defense and getting up problems, my brother would be the best to show you that. Huge fan. love your videos.

[pauldean]

Learn proper technique from your footwork up . Once you got basics then get on the bag and start sharpening up your synaptic responses ( tuning muscle triggers ) . What makes a big hitter is to fire your muscles in a certain way ( ie look at fight science at nerve timing firing muscles ) . Just honing synaptic timing can almost double your power in an amateur

[AbdurRahman-boqc]

Wonder boy after watching your video. I am a new face. You have such a knowledge and you are spreading. ❤❤❤❤

[andrewdevitt]

Technique wise, close your fist tight as tight can be aswell as your wrist . From the wrist up loosen the arms absolutely no tension whatsoever. Then just throw it out there with a whip like motion in every direction relaxed . It be like having cavity blocks attached to your wrists . Ko power.

[joshuanoriega]

Wonderboy you are a great coach to us and a great fighter, 💪💪💪 like for wonderboy