How to build Shoulders using a Total Gym

This video explains what I believe is the simplest way to develop and train your deltoids using a Total Gym or Sliding Bench Trainer. These types of machines are extremely effective in building strong defined shoulders without any extra equipment. I'd even argue you could stress your deltoids just as well when matched up to a fully equipped gym.

Sliding Bench Trainers I recommend:

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Other Cheaper Sliding Benches
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Other Stuff I use and recommend.
Dumbbells I recommend (occasionally 100lb pair are of stock)
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Cardio Equipment I use/recommend
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Supplements I'm currently using:
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DISCLAIMER:
Primitive Home Fitness YouTube channel is not responsible for any injuries, illnesses, or death sustained from following the exercises demonstrated or fitness advice discussed in this video. By following the information and performing the exercises provided, you are responsible for any and all injuries sustained. It is strongly recommended you consult your physician before starting any exercise or diet program.
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[stringbender]

Great shoulder workout! You continually come up with new exercises on the Total Gym that I’d never thought of. Very motivating!

[Mojomofo]

I have been waiting patiently to be able to work out again. Had a nerve injury to my thumb in early May and it completely sidelined my workouts. Sooo looking forward to getting back at it. here we go, starting all over again. thanks

[chunwong]

Thanks so much for making this video. Awesome content. Interesting points. I will be doing more shoulder press then and see how it goes

[joeblanco]

Great video! Fantastic!!! No one is doing what you are doing.

[mattdempsey]

Great vid I was looking for shoulders for total gym

[BeautyBeatdown]

We finally got rid of our living room furniture...now we can start using our equipment! LoL we even got a functional trainer and set it up...

[markhowell]

I just purchased maybe the last wider ultimate body works and loving it thanks to your videos.
I searched your library looking for a push, pull, legs program. Do you have one if so is there a link?

[jonathanhealey]

Do you have any recommendations on a sliding bench/total gym for the uk? I’ve been searching a while and have not really came across anything

[mikehintenach]

Just wondering if you have a program to strengthen the rotator cuff after surgery and the standard PT. It’s been 10 months for me post surgery. ROM is really good by still trying to get my strength back in my shoulder. Thanks for any input.

[silviomassa]

Hey Mike working out on shoulders will I still gain muscle on lower levels my shoulders are weak what level should I start out at when using a total gym