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10 Min PUSH UP CHALLENGE at Home Workout | How many can you do?
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Hello everyone!
Wanting to get better at push ups?
Wanting to be able to do more?
Best way is to practise! This is a workout for you to do to challenge yourself more every time you do it!
Simply perform push ups however you like (on knees, off knees, decline, bars...) for 1 minute, rest for 30 seconds then go again until you have completed 7 sets! This will amount to 10 minutes in total!
Take your time and take a few seconds anytime you need it within the minute!
Push ups work your whole body! You will feel it most in your chest and arms however your core and lower body is needed to work to stabilise you throughout!
The main muscles worked in push ups are the pectoral muscles, deltoids, triceps and core!
I hope you give this a go and remember to count your reps!
I managed 230 reps but I reckon more 210 if I was to be strict with my full range throughout! Let me know in the comments how many you did and then if you give it ago again by how many you improved!
I would recommend resting your upper body maybe a day or two before if you wanting to really give this your best shot!
Enjoy!
Cx
@Lululemon
Disclaimer:
If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician.
This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.
Wanting to get better at push ups?
Wanting to be able to do more?
Best way is to practise! This is a workout for you to do to challenge yourself more every time you do it!
Simply perform push ups however you like (on knees, off knees, decline, bars...) for 1 minute, rest for 30 seconds then go again until you have completed 7 sets! This will amount to 10 minutes in total!
Take your time and take a few seconds anytime you need it within the minute!
Push ups work your whole body! You will feel it most in your chest and arms however your core and lower body is needed to work to stabilise you throughout!
The main muscles worked in push ups are the pectoral muscles, deltoids, triceps and core!
I hope you give this a go and remember to count your reps!
I managed 230 reps but I reckon more 210 if I was to be strict with my full range throughout! Let me know in the comments how many you did and then if you give it ago again by how many you improved!
I would recommend resting your upper body maybe a day or two before if you wanting to really give this your best shot!
Enjoy!
Cx
@Lululemon
Disclaimer:
If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician.
This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.
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