Find knee osteoarthritis relief in 5 minutes per day!

Follow us on social media:

Disclaimer: This post is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site.

[jerrybell]

You r unique & gifted. Your style is remarkable 👍Thanks.

[sakeenasadiq]

What a brilliant person so completely fixed in your work helped so many people including myself thank you so much so professional your amazing

[championdancer]

You have become my virtual physiotherapist haha ! ❤ love from Singapore

[Blu]

You information is so valuable
Hope your subscription list grows and grows
I can tell you really care

[ceceliamcnatt]

I just started watching your videos for the past week. I already have included some of these movements in my daily routine. They have really helped me so much. Your tutorials are great. Thank you

[CynthiaAva]

I am getting what appear to be random arthritic flares in my knees. Not sure why. Your videos are helping to keep me positive and moving.

[LeonEdward]

I really really pay attention to your videos because I know what pain is from oa And I certainly know how good it is to get relief. Plus the worst thing is it may be fear of falling. After losing control of those legs and find myself in er

[selvaranim.solaimuthu]

Thank you very much for the exercise.❤

[hndjcws]

What's the song in the back round? It's such a good song, it goes great with this video!

[ginag.]

This looks like rollerblading to me. So would rollerblading be a great exercise for someone with knee osteoarthritis?

[nicadrmar]

For the second one, is it more of a ski like continuous move or pause and hold on one leg then switch?

[dalia]

@Alyssa Kuhn
Hello, I’m new to your channel, and I love your content! I have OA, in my knees, ankles, feet back and all over! Please keep doing what your doing!! Bring me hope!! 🥹😍 my negligent doctor never told me I have OA!! I had to find out from somewhere else that I have it!

One question!, I’m obese and I was wondering how I’m going to do these work outs? Any advice!!?

[donnablevins]

I HAVE PROBLEMS WITH MY BACK LEGS KNEES GRION CAN'T HARDLY STAND WITH THIS OSTEOARTHRITIS

[meldabelda]

So if we have this or may have this in one knee, we can still run?