The ONE exercise you’re missing with knee arthritis

[lmklinglk]

I am amazed. I have osteoarthritis in both of my knees with baker's cyst. I have always been a fast walker. The past year slowed me down, and I hated it. By the grace of God, removing sugar, your videos, and a personal trainer, I am almost as fast as I used to be. I am so very grateful to you all! Thank you! Keep the content coming. Did I mention medicine and shot free? Exercise really makes the difference!

[ageitajblak]

Woman I love you, keep motivating us!

[mariewhiting]

Your a lovely person, helpful with your advice

[tg-ikpf]

Thank You for your encouragement. 🏆🏆🏆🏆

[mariewhiting]

Maybe a good exercise for me, my tummy has always been abit of a hanger, good thinking Charlie

[luminitamircea]

Can you Please help me with some exercise for plantar fasciitis. I Also have hip arthrite. Lot of thanks

[susanstukins]

I haven't tried this but will now! Thanks for the tip! : )

[christinelarocca]

This is so needed! How many pounds is that ball?

[maggiec.]

The deadlift? Really? I have a 10lb kettle weight. Going to try this. How many repetitions?

[Gigi-gcsh]

Where can I see Part 2, and how much weight should I begin with?
Thank you so much for your videos! I'm 62 and having trouble with my knees...1 is very stiff, sore, and can't close as tightly as it used to...the other slips out of place if my legs are crossed any at all.

[oceanicreature]

Do you know if it’s this one recommended having herniated discs?

[patriciabraund]

From sitting position i always hve pain &Stifness when i get up again. Will this ever stop?

[lifeisnow]

I have grade 2 anterior spondyloliethesis and arthosis mostly places. Can I do this weight lifting cos my chiro had adviced me not to lift any weights.