3 Tips To Lower Glucose In Just 15 Minutes!

Struggling to keep your blood sugar in check? We've got you covered! Learn 3 easy and quick tips to lower your glucose levels in just 15 minutes! Start feeling healthier and more energized today – watch now!

Chapters:
00:00 Introduction
00:58 Grab A Glass Of Water
02:06 Get Some Physical Activity
04:01 How Water And Exercise Lower Blood Sugar
05:24 Check Glucose With a Blood Sugar Monitor
08:24 Conclusion

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Who is Dr. Ergin? Dr. Ahmet Ergin is an endocrinologist with a particular interest and passion for diabetes care. Dr. Ergin earned his medical degree with honors at Marmara University School of Medicine in Istanbul, Turkey. Then, he completed his internal medicine residency and endocrinology fellowship at Cleveland Clinic in Cleveland, Ohio. He is a board-certified physician in Internal Medicine and Endocrinology, diabetes, and metabolism. He is also a certified diabetes education specialist.

Disclaimer: Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professionals. Always seek the advice of your physician or other qualified healthcare professionals with questions you may have regarding your medical condition.

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[franrushie.]

I start my day with water. ..I need to try the cucumber, lemon and Apple cider vinegar..

[theresachola]

Excellent Doctor! I have been drinking cup of water mixed with a teaspoon of lemon juice. My sugar level reduces. Thank you doc.

[dooshalaabbondanza]

I had two slices of bread and a veggie omelet this morning. Sugar shot up to 210. I quickly drank some apple cider vinegar with water and did a few laps around the house. It went down very quickly. My numbers rarely go up that high. A few laps around the house did the trick. It is very true what you said Doc.❤

[angelav]

I did a 6 week fitness program and noticed my blood sugar skyrocket. Regular walking is what works wonders for me.

[marinagesina]

Exercise and water definitely work. Another wonderful help is Sugar MD's Advanced Glucose Support. Last July my A1C was 6.4. That got me really concerned as it was the last prediabetic step before developing T2D. I found Dr. Ergin's channel, website and supplements by accident, watching Dennis Pollock's video. Was very skeptical at first, because I tried so many supplements without any luck. Still, I decided to try. My postprandial glucose went down from the very first dosage. Two months later my A1C - 5.7! Thank you, Dr. Ergin!

[GabrielSBarbaraS]

Good information sugar Doc, yes CGM has delay of about 15 minutes, yes I have to cut down on Novolog if I know I will be exercising ( sometimes no shot at all ) yes liquid lowers my level ( and gives me some energy. ) I have noticed that if I am exercising for enjoyment, the lowering works better than if I am exercising to lower the sugar, don't have an explanation for that yet, maybe has something to do with Cortisol. And yes, sometimes the level goes up when doing vigorous exercise temporarily. learned this years ago and still works. Thanks Sugar Doc for posting for many others that will benefit from this information.

[FATIMA-byhb]

Thank you dear doctor for your war with diabetes!! You are helping us a lot. God bless you.

[darlenericotta]

Thanks Dr Ergin! I will start doing this! Great video!

[harlequinhead]

I am a subscriber- you are awesome!!! You are helping me so much which in turn is lifting my spirits. You are the best!!!

[jrgarza]

Just now starting getting a case of low blood pressure... but got two water bottles... drank half of the first one... did some exercise for about 20 min... then took small sips afterwards... and it really helped out..

[stepheng]

Why only show people in their 30's lifting weights and doing heavy exercise. How about showing what 65-75 yr olds need to do.

[SheilaTrueLove]

Thank you very much for this information. I am going to start walking on my lunch break. They say it's better to exercise in the afternoon than in the morning.

[TheShatry]

yes you right doc...i did that and it work

[melmack]

Thank you....could I ask a favor, if you please. I'm Canadian and my numbers are usually expressed as mmol/L. Is there an easy way to convert? Thank you....

[lindabergstedt]

Hi can you make a video, wen you have a sugar low, and lightly you passout.wat can be used, wat do i do to raise my sugar level

[niralisantoki]

Thank you so much I learned lots of things from you god bless you sir.

[balasubramaniam]

Dr. Ergin, l have watch most of your program thanks for the lovely tip's & advice. Lot of 💞 from 🇸🇬 👍

[jamesgordon]

Water & exercise! Lemon and apple cider vinegar. Maybe this is what should be in exercise water!

[williemayola]

Thank you for the info I will definitely try 😊

[teddybear]

I DO take acv in morning about 60 ml and drink plenty of water too