Lose 10 Kgs in 1 Month | Diet Plan To Lose Weight Fast | Ayesha Nasir

Lose 10 Kgs in 1 Month | Diet Plan To Lose Weight Fast | Ayesha Nasir

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[sunnyji]

Thank you I have successfully lost 6kg from 70 to 64 in just 21 days

[lahorigirl]

Hats off ma'am... biggest fan of yours😘😘😘 May Allah Bless you Always...❤❤❤❤

[amanriar]

Mam please veg option jarur diya karo sath, mere jaise bahut log hai jo pure veg hai so please apni har diet me veg option jarur diya kijiye, lots of love from India 🇮🇳 ♥️😘

[Saqibali-djfs]

Apki voice booht pyari hy ayesha g. You such motivational personality

[ghulamfareedworld]

thank you very much 💝
May Allah bless you always 💖

[hinashahbaz]

mjy diet start kiye today 5th day as per Dr Aysha Nasir yahe diet follow ki per Zara b waight kum ni iss lie ajj may nay Alo salan Sath 1chapati kha ly

[messykitchen]

She basically gives kero diet plan, low carbs make you lose weight fast... Good that it works

[syedayaanalikazmi]

Itni assaan diet naine aj tk nhi dekhi

[noorhammad]

Can we substitute the bowl of salad for something else due to some reasons I can't eat many of the vegetables mentioned

[rabiaanees]

Please dr ayesha ap batain k low budget wala bhtr hai ya winter diet plan kaun sa 5:4 height 62 kgs weight k sth theek rhe ga i will be very thankfull to you if you rply

[aatif]

Mam plz reply dijie ga .which green would be preferred ?

[mamtasabharwal]

Hi mam apka diet plan bht motivational hai but plz vegitarian log jo non veg ni khate vo nonveg ki jagah kya option le plz suggest plz

[arujkhan]

Pre break fast …. Chia seeds

Breakfast… 2 eggs or kababs
Green tea

Lunch… 1 bowl salads
100gm chkn breast

5pm … 7 almonds

Dinner … chkn cabbage soup

[zulaikhaaftab]

mphill students ky liye b diet plan bta dain... jo bht xidha parhny ky bd bhook lagti ha ussko control kasy kiye jaiee

[Roserose-lvsi]

Mam daalchini ka powder jada effective h ya aise hi use kre or kitni use kre or ek baar use krke kya use fek de

[rajiraji]

I have always thought that dieting is eating only green vegetables and drinking water. Agoge Diet proved me wrong. I am eating delicious and nutritionally rich food and still reaching my fitness goals.

[raziaismail]

Hi just watched your video. I am diabetic type 2 can you please give diet plan for ppl like me. Thx

[shahzadahmed]

Mam nashty ma (in form of kabab) chicken ki kitni amount ho gi?

[Saim_awais]

Please make a video how to maintain weight loss after this crash dieting

[haseebbutt]

Assalam alaikum ! Muje piles ka issue hai uski medicine le rhi hon us k sath kia main ye diet plan use kr sakti hon? Or kia raat me soup ki jagah pe kuch or use kr sakti hon.plz reply soon.or sath me multi vitamins ki tablet le sakty hain?