7 Day Challenge Home Workout To Lose Weight in 7 Mins|Easy Exercises to Lose Belly Fat for Beginners

Take up this 7 Day Challenge, a Home Workout To Lose Weight in 7 Mins.These are easy exercises to lose belly fat for beginners, friends. This is an amazing weight loss challenge I too lost all my excess weight quickly all thanks to these easy exercises in just 7 days.

Today I am healthy and a proud owner of a fit and slim body.My Weight-loss success is all thanks to this 7 Min Home workout, I have designed these exercises to lose belly fat for beginners which are to be done for 7 minutes only daily , these very easy exercises which target your entire body as well as your belly fat . These exercisers specially work on your core and the bigger muscles , thereby helping you lose your fat deposits quickly, increasing your calorie burn and firing up your slow metabolism.

And yes, you can do this 7 Day Weight Loss Challenge even twice a day if you like to take it up a notch higher thereby increasing your weight loss even more.

I am Natasha Mohan Weight Loss Expert , Millions of people have lost weight and have a healthy lifestyle after following my super easy exercises to lose weight in Hindi , What other workout do you want to see on my channel ? Let us know below and I hope you have enjoyed watching this video, make sure to LIKE, SHARE and SUBSCRIBE!!

TO see more Natasha Mohan Exercises by playlist :-


Link to My Instagram Page :-

Link to My Facebook Page :-

Friends, on this channel I am sharing with you my views & personal weight loss experiences which have helped me a lot through my weight loss journey.These remedies & tips have worked on me but that does not mean they will automatically work for you as circumstances vary from person to person. Always consult your doctor before beginning any diet, nutrition, lifestyle ,exercises or weight loss program.
All information you see here is designed for educational and entertainment purposes only and should not be treated as substitute, nor does it replace, professional medical advice, diagnosis or treatment.The use of information provided here is at your sole risk. Thanks for understanding.
ALL RIGHTS RESERVED. IF YOU COPY MY VIDOES OR THUMBNAILS WITHOUT MY PERMISSION , I WILL REPORT YOU FOR COPY RIGHT INFRINGEMENT.

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[dt.natasha]

Hi Friends ! Please Do these Exercises with Me ! On My Counting & Speed to get Maximum Results.
After completing 1 round, If you are not tired you can do these exercises again .
Always make sure your movements are not fast, they have to be controlled with right mind and body connection so you can feel the burn in your body.

To see My Exercise Videos by Play List :-
Aap in aasan exercises ko mere saath meri speed par kariye .
1 round complete karne ke baad agar aapko lagta hai ki aap aur exercise karna chahte hain to dobara is workout video ko start karke exercise kar sakte hain .
Apni movements ko na zyada tez ya zyada slow rakhiye, meri speed par kariye aur apne dimaag aur body mein connection tootne mat dijiye, bahut jaldi aapko fat burn feel hone lagega.
Meri aur bahut saari exercise videos ki playlist ko dekhna na bhoolein .

[vimlamaheshwari]

मै योगाभ्यास नियमित करती हूँ... लेकिन आपके द्वारा बताई गई सात मिनट के आसन वास्तव मे बहोत प्रभावी है....मैने आपका विडिओ लगा कर सुबहशाम किया और आश्चर्य जनक परिणाम मिले मै बहुत खुश हूं.... धन्यवाद

[harmeetsingh]

Really useful exercises.I do it daily in the afternoon because I work at nights, I have a hard job though, walks minimum 14000 steps a night.once again awesome experience doing it

[swagatadasgupta]

Thanj you so much..for these easy workouts..I hv spine problem so I cant jump...these are very helpful for me..thank you soo much...please make a video on slipdisc exercises

[Kamli_de_Alfaz]

Heloo Di...
Mene apki kush 🎥🎥videos ko just last 4-5 Din📅 se dekha nd exercise🏃‍♀️🧘‍♀️ day me 2 time🕰 krna start kea... mujhe ykeen😱e nhi hota.. mera bally fat, thigh fat last in👉 4 5 dino me bhut kam ho gya haii.. mene pehle v bhut se videos🎬 dekhi hai nd start bhi kya hai nd exercise🧘‍♀️ just 1 ja 2 din krk bore😥 ho jati thi.. lekin apki exercise kitni interesting😍 hai k sham🕰 ko apne app excrise krne ko man krta haii... mene results🤷‍♀️ dekh kr apko comment📝📝 kya hai..
Thank you sooo much Di...🤗🤗🤗🙏🙏🙏
Nd soo swt☺☺
nd jo jo videos🎥 mene apni life me apply ki hai... sabhi ko ♥️♥️♥️♥️

[manishasharma]

Amazing .... I took this challenge today & did all 7 exercises... feeling good ... thanks

[VNPatel-svoc]

Hi Natasha, you're doing a great job by helping lots of people with your exercises including me. In your video it shows 3 of you on the screen with all front sides only. It could be better if it shows the 1st picture of you as front side, 2nd as back side and 3rd as side way. It'll help us a lot to do the exercises with right posture. So please in your new videos try to show all 3 sides. Thanks a lot 😊

[srinivasanprasanakumar]

Mam tq so much u r a superb lady totally different from others my haunt for weight loss exercise ended with u finally thanks a lot

[muhammadnaseer]

Thankyou so much😊 ma'am iam 14 year old my weight is 80 kg .day 5th of doing this exercise and guess what I can clearly see difference ❤before doing this exercise my waist was 38 inches and after 4 days of doing this exercise now my waist is 35 inches and I didn't do any diet but I stop over eating I will tell you results after 7 days❤❤❤

[aimannoman]

Day 1 ✅
Day 2 ✅ I really feel light today
Day 3 ✅ painfull🥺
Day 4 ✅ yess today i feel difference in my body 🥰
Day 5 ✅ thanku sister this exercise really helpful to me ☺️💭
Day 6 ✅ 🌟
Day 7 ✅ thanku sOoo much sister I lose 1.5 inches 💕🥰🥰☺️

[jiyakalraredrollno]

I did it and I am sweating off too much I love these exercises as their easy and very very comfortable to do to I accept I will accept this challenge and will tell the results after 7 days you keep motivating us while the video goes on thank you for that and for the good videos you make

[gurleen]

Thank you Mam. I am working mom of 3 young kids. I can’t spare too much time for exercise. Thank you for making small effective exercise video. I will definitely follow it. I also started your banana diet. Hopefully I can reduce some weight..

[nsdandiwal]

Natasha di plz make video on height increasing

[poonammohan]

Well explained ma'am....ok now m going to start this exercise challenge with diet.... wish me luck

[anitashukla]

Your exercise really works for me I lost 13 kg weight within 3 months.

[sweetsourfoodies]

Today I complete my 7 day challenge, , and I lost may 2" inches lower Belly.. I continue this work out in my regular basis... Thank u so much Ma'am 😚💓 from Pakistan 👍

[riffatnazir]

I did this workout for a week and i got results!! I'm gonna update every week!

Week 1: Lost 1.5 inch

Week 2: lost another 2.3 inch
Total: 3.8 inches
About my diet... Well... I take 2 slices of bread and jam, (or biscuits) and a cup of tea. I usually skip lunch, and for dinner, I eat anything that's cooked, or fruits. That's it!

[atifah]

Hi mam im Nilafar from Malaysia ..I lose 10kg in 2 months ...tq for ur exercise..i will follow all ur exercise.

[vaibhavi]

I have started before 2 days....nd...yaah I m damn sure it is working...coz I can feel .
.nd...I m doing it 2...times a day...so go through dedication..tnq mam❤️❤️❤️❤️lots of love

[wajakaram]

Hello mam iam From pakistan my waif fallow that workout good results in 7days ...we love you mam I wish Pak vs India one be come friends...love you India love you pakistan