20 Min Arm & Upper Body Workout For Definition & Strength | NO Equipment + 14 Day Challenge

This 20-minute arm workout & upper body challenge is perfect to build strength & definition through your entire arms, shoulders, upper back, and chest.

This class can be done alone as a workout or incorporated as a 14-day challenge.

Its a perfect challenge to get results fast, feel stronger, set yourself up for inversions like headstands/handstands, exercise determination, to find out what your body is capable of if you apply yourself to a simple goal and commit each day, and to have fun pushing/finding/setting new limitations on your body!

So grab your water and never forget...
to work hard & have fun.

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Boho Beautiful is Juliana Spicoluk & Mark Spicoluk

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Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

[sarahrutledge]

“be like water my friends” - massive smile and giggle 😊

[dansuniverse]

I went from having to drop early in each position to now being able to follow up with everything!
Just the second arm-bind is missing, but that will come in time.
Namaste <3
Update: I can do both arm-binds :)

[LilttleTeaCup]

This is so much more challenging than it seems. I'm sweating so much during this workout. I can tell if I stay consistent with this one, it's going to help me build so much strength. Thank you guys for your wonderful videos. I must say when I first discovered your channel, I wasn't sure if this is for me. I love how genuine you guys are and never push your veganism or beliefs down our throat, never ask for money for yourself on for charities. Your nonjudgemental attitude makes you guys so approachable and comforting to watch. Thank you again for giving us this safe place to come to learn and grow.

[eliselook]

This was my first time taking a Mark class - I've been used to Juliana for the past several years but I love love loved it! Thanks to you all!!!

[veecele]

Damn Mark! This class almost made me cry😭🤣 but I had so much fun💃🏾👍🏾 you're an amazing teacher. Thank you guys, for you're dedication to bringing free yoga😁

[julyloquetteastrologie]

I how you don’t try « to show off your masculinity » and just be yourself, that’s how i feel it at least and i find this beautiful and genuine 🙏🏽 thanks for this beautiful challenge ❤️

[julietapichardo]

THIS IS EASILY ONE OF THE BEST WORKOUTS IVE EVER DONE!!! this is underrated for sure

[laurenrobinson]

This was great Mark! I couldn't do the "impossible push-ups"....yet. I'll keep practicing!

[meherubaali]

Is it for everyone? Please let it be. I've waited long for something like this that will define and strengthen simultaneously. Thank you. 😌

[kkelly]

Oh my goodness... Mark is an incredible instructor. Love ❤️ this!

[tatjanaburdett]

This was fantastic. I've been watching Juliana for YEARS, and her videos have always been a challenge for me. It's great to see you in front of the camera. Honestly, I love how much of Juliana I see in you, and how much you I see in her. You said this was fun, and to have fun with this video, and it truly was a lot of fun! I mean.... I definitely couldn't keep up the whole time, but I loved it. Thank you, and keep doing what you are doing!

[itsashruiters]

Those impossible pushups ... I am OUT of breath. Such a calming voice for such a powering workout. Sending you so much love, light and abundance. ✨

[garyalderson]

Janice - I think kids should learn this - for ever! I have metal in my wrist so very difficult to do this one have fun all the rest of you!

[svetlanarybalko]

Mark, I am so grateful, doing this and the other two of your sets for morning stretches, I was able to do the full wheel for the first time since I did it almost 15 years ago, I was thinking that I would never be able to do it again, but I did thanks to your and Juliana classes, I was crying when I did, it is all thanks to you guys 🥰😍🙏🙏🙏

[georgiapeachuk]

Great job Mark! Your tutorials recently have been lovely, it's so great to hear your guidance on the mat. Thank you so much!

[anjaligupta]

Upper body release is much needed.
Thanks for everything.
Love you the boho beautiful family ❤️❤️😭

[SweetRani]

This is one my favorite classes, I do it regularly, it makes me feel sooo good!

[ArmandGau]

Fantastic to admit your weaknesses as well because I think most of us are feeling inflexible at times and you show us the journey has promising results. Since I started boho classes I have had huge improvements, no more back pains and I FEEL my body, im not just only doing the motions anymore. I will say that I often feel a little stiffness the next day, which means my practice has worked and then its rewarding in the followup class to relieve that tension and feel the relieving results after. I always feel better after a yoga workout, more flexible and less stress & tension in the body. Keep up the free content as many of us see the generosity in it and good karma goes to those who are kind and generous.

[simondeslandes]

Thank you so much for this amazing yoga workout!! I used to workout with heavy weights for years but never got the results I wanted. Now it's been two months since I started doing this video pretty much everyday and I've never been in a better shape than now, the results are AMAZING!

[EmilyBGates]

Love you guys and how hard y'all work together. So thankful y'all are finding a way to continue to provide great content, run your business, while starting a family and juggling life with a baby. Support and love from my family to yours! 🌻