10 min STANDING BOOTY BAND WORKOUT | Wrist Friendly

Join me for a 10 minute STANDING BOOTY BAND at home workout to lift and tone those glute muscles. All you need is a circle/loop resistance band and a wall/chair near by as an optional support for one of our exercises. Intervals will be 45 seconds on and 15 seconds rest. This is a wrist friendly routine since we will be doing standing booty exercises the whole time. So let's get toning! 💞 xox Mik

EQUIPMENT:
- Circle/loop/booty band
- Wall/chair near by

💞 USE CODE fitbymik for 15% off 💞

FABRIC BOOTY BAND from Ajna Wellbeing:

EQUIPMENT:

#athomefitness #nowrists #bootyband

[elaineng]

It is a very easy to follow workout. I like it very much! Thank you, Mikala! 🤩

[pav_vl]

So glad I came across your videos! They’re amazing! Thanks for motivating me! ❤

[pingdings]

Loved this one. Easy to do when travelling too (ie doesn’t need a mat).

[terryshihtzumom]

Always love the band to add extra burn. This was fun and effective.

[Marina-fgei]

This may very well be my favorite booty workout! Thank you for great content

[mercedesoxfordkemp]

Thank you so much for making this work out. It has helped me a lot and is short enough that I am able to be accountable. You are very kind.

[joyannamada]

Not skipping ads. You helped my booty a lot.

[karolinewilson]

I love this I’m using a medium resistance band can’t wait to eventually try the hard one. Her videos are so quick and effective and convenient and it’s so easy to insert into your daily routine ❤️

[raipaamen]

I sweat a lot, thanks for this!! This is my first day and I will do this for a month and see if there will be some changesss.🔥

[ericapylypczak]

this is definitely hotel room friendly!!

[essycooks]

Such a great workout when you only have 10 mins! Thank you so much for making this 😅

[Isilyal]

Thank you !! Gracias desde España !! 😘

[olympiatheodoramanolidou]

Hi there, this workout looks amazing and I really want to try it, but I am wondering if this is knee friendly. If not, could you recommend a few excercises I could substitute the "dangerous" exercises with, because I really want to follow along the video and not just do my own thing. Thank you!

[SamanthaLopez-]

Thank you Mik. Love your teaching style

[accesorioslindapaula]

Fantastic workout. But I can't activate the subtitles and thwy are very important to me. Tnak you for sharing your knowledge.

[trufainahkandawire]

Can it grow your glutes in a period of 6-8 weeks?