10 min RESISTANCE BAND BOOTY At Home Workout (Intense)

This workout will tone, shape, and grow the booty at home or in the gym using just resistance/mini/loop bands! Glute activation is SO important when it comes to proper glute work.

⭐️WORKOUTS TO PAIR WITH THIS ONE:

✘ T W I T T E R: @maddielymburner

[MadFit]

Happy Monday everyone!! ❤️ Starting off the week right with this booty band workout! Hope you guys enjoyed! 🔥🙌🏼 Xx - Maddie

[Meghanbabbyy]

Girl can you just start linking everything you’re wearing during these workouts! Everything you wear holds up and doesn’t move and ya girl needs that in her life 💁🏽‍♀️

[luciamaggigomez]

Literally the best fitness youtuber out there 😌

[mika]

OMG YES More of resistance band workouts- they are so much fun!!! and definitely more of upper body resistance band workouts as well <3<3

[jordi]

I’ve honestly seen more improvement in my strength and muscle toning from only 6 months of following these videos than I ever did at gym. Thank you Maddie! 🥰

[sarahhill]

Ok, as a trainer and fitness competitor I’ve done more booty workouts in my life than I could ever count and I’m giving you HUGE props!!! In 10 minutes I felt the “ouch” exactly where it should be!! I love this workout!!

[lizbish.op.]

2 years later and this is still by far my favorite booty band workout. Thank you so much for all your content!

[avantikaoberoi]

The home workouts by Pam and Maddie are my all time favs

[cocog]

your channel has grown so i was here when you were at 100k and to see the amount of attention you’ve gotten is so great because i can’t think of someone who deserves it more. keep it up love, you’ve given us all life and movement during these times

[ElishaaLi]

upper body with resistance bands please! They are so easy to travel with!

[angela]

I love this workout!! I do it every other day & it’s completely changed how my glutes behave! A must for pre- weight lifting.

[elysewarnke]

I would recommend doing this in the morning, especially if you can’t make it to the gym. It will help keep your glutes active throughout the day. By doing this in the morning, rather than before bed, you’ll get the most from your workout

[ziuo]

Is it me or when I do it with bands it starts to roll like it never stays at the same place 😭😭😭😭😭

[emilye]

I literally get so excited whenever she uploads😆can't wait to do this !!❤️

[isabelsalazar]

I did this one three times as my only booty exercise for the day. Loved it!! Thank you Madfit

[heatherfrary]

I love it when Maddie yells "woo!" Actually motivates me cuz maybe it's hard for her too! Thanks Maddie!♥️

[muffetbonitto]

I love the intensity of this workout, I enjoy changeling my self because I own it to me.

[veronikanunley]

I’ve been working out with you for couple years now I can go just scroll and find two workouts for my daily and I love it! I almost don’t play anyone else’s workouts but yours!

[alexissizemore]

This one was definitely tough, but doable! Loved it!

[laurenbailey]

LOVED THIS! I could definitely feel the burn and my muscles working. Thanks Maddie!!