10 MIN BOOTY PUMP WORKOUT (Booty Band Glute Activation)

This workout will tone, shape, and grow the booty at home or in the gym using just resistance/mini/loop bands! Glute activation is SO important when it comes to proper glute work!
#HomeWorkout #BootyBand #Fitness

✘ T W I T T E R: @maddielymburner

[amybotticello]

I have done this workout daily for 2 months, mainly to help with sciatica like dull pain on back of my thighs I've had for most of my life. The workout immed. helped with this & as a bonus my rear end is so much firmer (and the backs of my legs look better). Anyway, I love the format of your workout and the exercises (your manner of delivery is very calming. I always feel calmer and more in control afterwards). It's been really easy to incorporate into my daily life. Thanks so much!

[brookeswenson]

i have been working out 5/7 days a week for about two years and i’ve done this everyday no matter what my split is and i have noticed major glute improvement. highly recommend

[owamistanley]

I haven't been focusing enough on physical health as much as I like these last few weeks but luckily I have Maddy to help me get back on track

[elysewarnke]

I love how simple the moves are. They make it easy to focus on activation. Love your videos !!

[YogaSongHayeon]

How did you know I was looking for some band workouts?🤩 Just finished my morning workout& stretch routine, it will be my evening one today! Thanks, sweetie 😘

[ruiqingqiu]

I've done workout with booty bands for a few months now. Never feel this enjoyable. I did every move with happiness and it finished so fast! Not just the workout video, I love Maddie's energy and smile! Thank you!

[angeladoyle]

Love these short targeted workouts. It allow me time in the morning to do 1-2 before work.

[rosariodroguett]

finished day 16!!
loved this day, both workouts were quick and intense and I could really focus on doing the movements and working each muscle, I loved it! thank you for everything you do 💛

[KelliMarissa]

Loved this one!! My booty sides are burning haha!

[agatamilian]

I've done this workout 2 times with 30s brake between rounds and... It's so damn More band workouts please!!! They are ideal for autumn evenings, when you are too lazy to go out to the gym and - SERIOUSLY THEY WORK!!!

[telepathy]

tysm maddie, the dedication and effort you put into each video is incredible 💗

[hellewindelv-lidzelius]

Thank you for improved sound quality and a great workout. If I may suggest something it is to make some of you future Youtube workouts WITHOUT MUSIC!!! Yes i’m serious. I love your workouts and your voice but the music is kind of ‘to bum bum bum modern’ to
me, and I would LOVE to be able to select my my own choise of Indie music to it. Maybe it can say in the title if the workout is without music so we can be prepared and have our music ready aside just like it works on the app. I love that! Thanks for today Maddie ☀️🇩🇰 And pls more work outs like this one :-)

[michelemohar]

Do this over and over! Love it! The burn!

[angiegould]

loved this I just bought some booty bands and have done a few of your other ones but I think this is my favourite especially because there were no repeats it really helped me get through the whole thing without thinking omg I have to do it all again! would love to see more like this :)

[reannabahling]

Love this glute workout with different exercises from your other glute videos that I've done hundreds of times! Thank you!!

[bethanyc]

Perfect timing! Just said i was going to find a good booty workout😂

[jay_islove]

Maddie this one was a loved it! THX namaste.

[christinawettlaufer]

Additing this to my leg day this week! Thanks girl 💖 been working out with you 6 days a week for a whole year now! Thanks for keeping it fun and interesting xx

[brithedumbah]

Thank you so much maddie for all of these amazing workouts, bc of you I’ve gotten my dream body!! I’ve been doing your workouts for almost a year now and they’ve helped so much! Again, Ty!!

[tarathornhil]

Such a HUGE motivator !!!! Keep ‘em coming girl!!!! Love ya!!! ❤️💪🏻💪🏻❤️