10-Minute Booty Band Workout (No Repeats!)

FIRE UP your glutes, hammies, quads and thighs with this quick and sweaty BOOTY BAND leg workout.

BONUS: this workout has NO REPEATS - perfect for days you need something quick and fun!

⭐This video is brought to you in partnership with NOW Foods.

✨THE WORKOUT: 10-Minute LEG DAY Booty Band Workout✨

► EQUIPMENT: Mini Loop Resistance Band

*Discount Code: NourishMoveLove

► INSTRUCTIONS:
✔️ 10 Booty Band Lower Body Exercises
✔️ Timed Intervals (40 seconds work, 20 seconds rest per exercise)
✔️ NO REPEATS (perform each move x1)

►Workout Outline:
1️⃣ Banded Side-to-Side Squats
2️⃣ 2 Lateral Walks + 2 Rear Kicks
3️⃣ Banded Side Step Squat + Knee Drive (Right)
4️⃣ Banded Side Step Squat + Knee Drive (Left)
5️⃣ Reverse Lunge (Right)
6️⃣ Single Leg Deadlift (Right)
7️⃣ Reverse Lunge (Left)
8️⃣ Single Leg Deadlift (Left)
9️⃣ Quadruped Fire Hydrant + Donkey Kick (Right)
🔟 Quadruped Fire Hydrant + Donkey Kick (Left)

►TIME STAMPS:
00:00​ Workout Introduction
01:20 Booty Band Legs
11:01 Cool Down

► Cue up your favorite music, press 'play', and let's knock it out!
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#legworkout #resistancebandworkout #10minuteworkout

[alyssagomez]

Loving these quick resistance band workouts! These 10-minute formats are perfect for getting in a quick sweat sesh while my little guy naps!

[taliaadamsson]

Loved this workout! Resistance bands are so challenging!! Thank you!

[abigailgilliland]

this is the best mid-day short workout! Feels so good after sitting at a desk or on the floor with the kiddos. :)

[elynwyn]

I am so excited to do this before my run tomorrow, LOVE the resistance band workouts!

[MelissaCapriotti]

I am obsessed with these bands...so of course I loved this workout!

[koridunlap]

Love!!! These fierce 10 m finishers. Especially core and booty!

[JRL]

I just want to thank you so much for your workouts. I’m 40, on baby #13 (29 weeks), and your workouts have helped strengthen my pelvic floor so much! It’s amazing! I feel that most of your workouts target those muscles and at the very least don’t do things to weaken them. I’ve been looking for workouts like yours for years! I just can’t thank you enough for giving your time like this- from one busy mom to another, I know this has gotta be so hard!

[shelbyrodriguez]

I love this exercise, but would love more with the heavier fabric bands! I've been traveling a lot for work, and it would be great to squeeze these in!

[nattywho]

Going on a little overnight trip tomorrow and I’m gonna do this in the am…😁. Looks like a real burner…🔥

[Bexy]

This is the best workout anyone could ever get into 10 minutes! THANK YOU 🔥❤️

[lizlong]

Followed up your prenatal yoga flow with this one, good burn!!! 😅

[massielvargas]

Wow repeated 3X and my legs are on fire 🔥 🤣

[morgansnellgrove]

Are the bands you’re wearing the fabric ones? I bought some of those on Amazon but they are hard to stretch. I can stretch the rubber ones, but they roll up when I use them (even wearing leggings).