Virabhadrasana 1 || The Warrior Pose || Yoga For Athletes

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If you are an athlete, a sportsman or a fitness freak, these yoga postures will boost your flexibility, stamina and lower body strength.

Benefits of Virabhadrasana 1
Strengthens legs
Stretches front leg hamstrings
Stretches back leg hip flexes

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It's really good and helpful.. Thank you for sharing it.

robin
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Tale of a
Veerabhadra, in Indian mythology, is a brave warrior born out of Lord Shiva's matted locks when he thrashes them in anger

The story of Veerabhadra is one synonymous with strength & bravery. No wonder, when translated to Yogic practice, the asana named after Veerabhadra (Virabhadrasana) also came to stand for strength & balance.

Watch Shammi Gupta perform this graceful asana here!
#virbhadrasana   #asana   #yogaposes   #strengthtraining   #balance   #exercising  

HomeYogalearning
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Ma'am do you teach online as well..

robin