Warrior One Yoga Pose - Yoga With Adriene

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

[paulmclaughlin]

A beautiful, gentle practice to begin the month of June, 2023. Thank you Adriene, thank you YWA community namaste 🙏🏽

[cherylyeo]

LOVE it!
thanks for reminder - 1 pose / be present / back to present
Namaste to all practising and its so lovely to see Adriene / YWA from what 10yrs ago! wow
May you find boldness within

[michellecole]

I’ve been practicing with YWA for years now. Became a CYT 200 in 2020. I love her cues and how she makes Yoga just feel good. It’s not about straining to get into a pose! And for her question… I’m a turquoise butterfly with beautiful greens and purple swirled in :D

[negapaula]

Adrienne, thanks for this great reminder " You are never holding, waiting. No suffering! No one likes to be put on hold or to wait. Why do that in our yoga practice? In the sweet precious time we have taken for ourselves."
You've been a great inspiration!!! Have found you means finding myself!!
Lots of love!!

[yogawithadriene]

Loads to share and so happy to have a channel to share the wealth! This Christmas I gave my Dad an unlimited yoga pass and he said "The gift of health is the gift that keeps on giving!" It is so true. Keep watching and thank you!

[CeciliaKautzman]

LOVE 💗 | June 2, 2023 | Part 1 - I don't remember if I've seen this video before, if so it's been a long time! I always enjoy working on foundations as it always helps find alignment quicker when moving through the faster flows! Off to part 2! 🙏

[rosereinsch]

Loving these foundation videos. Getting back to basics in the midst of such a chaotic time is so centering when I don’t have the mental space for longer or more complicated classes. Thank you!!

[priscilagalvao]

It is so nice to have this foundational videos on the calendar! Loved it!
And it is a challenging pose to do when we really try. Learned a lot of new things to pay attention to going forward.
Thank you, Adriene!🙏🏻💖

[Abby-wqyl]

today’s practice done on:
* 6/4/23: honestly my legs were getting tired by the end, but loved the step-by-step, helped me to be more mindful of my placement. Love day 2 🌈

[riomaeblanco]

I feel like a warrior now ready to conquer anything 😁 Namaste 🙏🏻

[carolinahndz]

Lovely begining of the posture, it is good to have a reminder of being gentle with our bodies, Namaste to everyone 🍀

[poczytamci]

i truly appreciate the attention to posture, so many times yogis are not quite there paying enough attention to the pure postural therapy behind yoga, truly a star you are Adriene

[theweeklynote]

I didn't realize how powerful Warrior 1 and 2 can be until I did a bunch of them this weekend. The flow I did in class this weekend had a lot of Warrior asanas, and combined with the practice I did with you that morning (Awaken Home Day-3), it woke up a lot of dormant energy that allowed me make some really courageous decision. I finally got a Yoga journal so that I don't keep bothering you with all these random thoughts (lol), but even in the journals I couldn't explain why or what I was feeling. And of course Sunday I was totally drained. It occured to me that yoga gives me the energy to do new things and make difficult decisions-and it's really empowering. I can feel great things happening this year and onwards. Namaste and thank you again Adriene 🙏

[jenievans]

Sweet! I've been following you for 2-3 years and realizing I'm getting a little to confident in yoga for my own good. So greatful for your foundations vid's, so we can go back and check 'ow selves!! This whole time I had been lifting my back heal for this pose, not realizing I should have been grounding the whole foot, esp outer foot. Nameste. Thank u!

[yogawithadriene]

Thanks! I am glad to hear it. I have a lot cooking for the new year! Please stay tuned and thank you again for the feedback!

[yogawithadriene]

Yes- again, welcome to the channel and enjoy your practice and journey into teaching!! NAMASTE.

[yogawithadriene]

I really wanted to reply to you to let you know that I am STILL eating left over Xmas chocolates ;-) But I am also doing yoga practice. Every day. I'm 6 for 6 now! I thank you for your comment and wish you a happy healthy back this year! I will keep up the videos and would love to hear from you if you find yourself back on the floor in a posture ;-)

[RobertaA]

Thankyou for this, Adriene xxx I always find it super useful to do a foundations of yoga video before a flow class!

[andreacajuste]

I am a blue and yellow butterfly! Feeling good. Commit🎉d to a whole 30 and 30 days of rainbow yoga for June!

[yogawithadriene]

Thank you! Thats the plan! I am so grateful to share the practice and get inspired by someone new each day. Lets continue to inspire each other I say!!