Virabhadrasana 1 | Warrior Pose 1 | Steps | Benefits | Yogic Fitness

For Virabhadrasana 1 - Warrior Pose 1, keep your feet wide apart and turn to your right at 90 degrees with right foot pointing towards the right. Join the palms overhead. Bend the right knee above the right ankle. Stretch your hands slightly and expand your chest to come into a gentle backbend. Come back and repeat the same on the other side.

Benefits of Virabhadrasana 1 are that it stretches the stomach, chest, shoulders, and neck. It strengthens arms and back muscles, along with thighs, calves, and ankles.

Yoga is an essential part of India’s ancient tradition of holistic living. The Art of Living, in association with Kent Health Care Products, presents to you the goodness of yoga through the series, ‘Yogic Fitness - An Introduction to Holistic Living’.

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Sri Sri Ravi Shankar founded The Art of Living as an international, non-profit, educational and humanitarian organization in 1982. Its educational and self-development programs offer powerful tools to eliminate stress and foster a sense of well-being through powerful breathing techniques such as Sudarshan Kriya and Yoga. Appealing not only to a specific population, these practices have proven effective globally at all levels of society.

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