5 Signs you need to process your emotions | Are you acting out of emotion?

We've all been there, an intense emotion takes you over and the first thing you want to do is act on it. But that may not always be the best way to go about it. Here are several signs that you could benefit from taking a step back and processing your emotions before moving forward.

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Hi! I’m Nicole & I’m a big proponent of human connection & experience. My hope is to help others increase their quality of life by improving relationship to self and others. Authentic & compassionate living is the goal.

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~Topics Covered ~
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Stay curious, kind & true to you,

Nicole

[MindNow]

*The 3 things that hv helped me so far are sleeping tight, eating right and exercising alright 😄* 🙏❤️

[CoolUnderPresure]

A deep breath before an action can help collect ones thoughts. Outside of relationships this can also apply to things like buying stuff out of impulse or making a decision to get rid of the stress from choosing. I usually give myself a day or week to think stuff over if I am really after something. A calm mind makes the best decisions.

[MountainofInspiration]

I am learning so much from your videos. Please keep up the awesome work

[f_r_e_d]

Whenever a girl I was seeing was acting out, I treated the symptoms with an intense bedroom session. Works like magic. Good vid, new sub.

[violetfrankson]

By not living strictly just through my 5 stimuli sensees alone & being more multi Sensory, I become less reactive toThe External World, this increases My INTUITIVE faculty & makes Me more Serene & in control of My Emotions.This also helps Me not Externalize My POWER to External events or other circumstances{ Out There }.This takes "PERFECT PRACTICE, "for it is (perfect practice)that makes perfection, not just Practice alone.《Perfect Practice》 has been Underrated☆

[noexcuse]

I learned from book of Mark Manson's "Everything is fucked" that there are two brains one is "Feeling brain" and one is "Thinking brain" and believe it or not i read this last Night.
And Marks explains with very solid and real examples how our feeling brain aka Emotional brain controls our Action and behavior and to stop action based on emotion only which is destructive we should let our thinking brain (which is logical) communicate with our feeling brains.
And this really helps me understand when i am acting out of emotion and when i am being mindful

[violetfrankson]

Also Our (Self Image) is what's really controlling Our state of Emotions.

[eleanor]

Most important thing is to honour your emotions fully. If children were taught this from birth I think we’d have a very different world.

[noordinarynaya]

I loved every bit of this! I started therapy a year ago and being able to talk out my emotions has helped me respond to my emotions and thoughts. I now have control of them! I am able to get to a settled state and begin the process of finding the root of my feelings rather than acting out in ways that will potentially harm myself and others.

[ConsciousnessAwake]

The 4 things I do: Eat just two meals a day (12hr in-between) with little SUGAR!, At least 6 hr of sleep, 30 min of meditation daily and I stay away from NEGATIVE people!

[Galaxy-MediaX]

I'm the type of person that remains calm no matter what the situation is. I don't know if that's always a good thing, but that's just how I am.

[grovesy]

When I act out when people are shitty towards me it gets the better of me especially when a lot gets bottled up then I just go on it straight away

[JBJucie]

Number 5 is relatable also good video!

[tommygunn]

Fantastic job with this, plus I'm subbed to you!

[timzstr]

Real men can keep their emotions and composer in check even when falling off a building....women dont have to