Do this exercise to grow your forearms / brachioradialis

[Enesprays]

It is really good for focusing on the brachios and extensors

[carlosa.n]

Chill dude... chill content straight to the point😂

[ix]

Try a super set of hammer curls, reverse grip curls (barbell) and behind the back curls (barbell)

[sizwemagubane]

Hammer curls are still an amazing brachioradialis and brachialis movement though, and i think to get the best results, one should rotate the two as they are both godly... im getting amped just thinking about them😅

[King-_-.]

I like doing those on the cables for more resistance

[balinoob]

Do these with an EZ bar on the Preacher bench. I'm telling you guys your forearms will grow

[totallynotpaul]

your finger slips a little, and now 80 pounds slams into your toes 🗿

[ckiwi]

It’s actually really good for long head

[LordandsaviorBatman]

Question, what exercises shpuld I do to target the brachiales for "wider" biceps?

[Matthew-xylv]

You can do zottman curls to hit both muscles

[Tim]

Does this grip hit your upper forearms?

[OliverJames]

I just can’t do this grip. Not a natural movement for me. Hammer curls all the way

[nosneofyourbiz]

Two diff exercises

Again what are you trying to show with your videos exactly?

One is a hammer curl working the long head of the bicep and the other is reverse curls for forearms…

[hakkaishinshin]

why your legs looks smaller than your arm

[RPDtherd]

So who copied who? Are you copying Tyler Path or is he copying you?

[ilovegoogleandyoutube]

I don't get it... whats the joke? And why are his legs skinnier than his arms?

[granta]

This is funny. The look on my face when i see people paying money to lift weights

[surfnbird]

Or you could just do pull ups, pull ups all you need