The Exercise That STUNTS GROWTH 🤯😨 (not weightlifting..)

In this video, we're going to discuss how weightlifting can stunt your growth. We'll discuss the reason why weightlifting can cause growth to be stunted, as well as some tips on how to prevent growth to be stunted.
If you're a beginner weightlifter or an intermediate weightlifter, be sure to watch this video to learn how to prevent growth to be stunted from weightlifting. Weightlifting is one of the most effective exercises for building muscle and losing fat, so make sure you don't stunt your growth by not doing depth jumps.

#shorts #fitness #gym #workout #athlete #exercise

[Prodigyontop]

“So instead of doing high plyonetric jumps be like Leon Edwards and focus on building an athletic physique”

[cashkearns]

Just ask out Leon already bro, the worst he can say is that you have small calves.

[hwigwbe]

I've been lifting for 4 month's and this was definitely one of the best decision I've made💪🔥🔥

[chae-hwanbenjaminkim]

The claim made in the video that high-intensity plyometrics can close the epiphyseal plates and stunt growth in young teenagers is not supported by scientific evidence.

The epiphyseal plates, also known as growth plates, are areas of cartilage at the ends of long bones that are responsible for bone growth and development. There is a common myth that high-impact activities like plyometrics can damage these growth plates and potentially stunt growth in teenagers.

However, several studies have found no correlation between plyometric training and decreased height or growth plate damage. In fact, properly designed and supervised plyometric training can improve athletic performance and reduce the risk of injury in young athletes.

[shototodoroki]

wow as soon as he said “this exercise stunts your growth” he puts a gif of kevin hart exercising

[plasticbudgie]

Im 6"1 damn im glad i used to do free running which is now called parkour back when i was 14 in 2000-2005. Otherwise id be 8"9.

[grace_vin]

Thanks!! I can stop growing now your the best!!

[Tens-M]

Lifting weights wont stop your growth what DOES stop your growth is Getting injuries which can prevent your growth lift with good form and controllable weight

[soundvolcano]

and this is why Leon Edwards has the most athletic physique

[aaravbhavsar]

Mario, can u suggest some low to mid intensity ploymetrics to increase vertical.

[justinsomme]

Depth jumps don't stunts you grow!!!

[itzdola]

I’m 11 and on self improvement and love ur vids helps alot

[justmartis]

This is the content we need. No hate. Just spreading information

[badmanpat]

See videos like this are nice and not the calling out false influencers

[papersillies]

I have been accidentally doing depth jumps thinking I'd be more flexible😭

[SnowyBlizzard]

*Every athlete ever playing a sport that they only play in their teens*

[letix]

A lot of professional dunker/jumpers recommend this exercise to gain a higher vertical jump. Depth landing is also good for getting stronger knees.

[henryhammer]

please give more examples of 'high intensity plyos'

[dreytonstrickland]

And they said bro went to school for no reason💀

[victorcomerzan]

Plyometric are football specific exercises which increase acceleration, explosiveness which is an advantage on the pitch.