After-Work Yoga Flow with Morgan Haley

A 30-Minute after-work yoga flow designed to help you unwind from the day and take some time to show your body, mind & soul a little TLC. Lead by Morgan Haley aka The Southern Yogi, this class incorporates a sequence of poses that will help to stretch out and release any tension in the shoulders, feet and wrists.

Shop Morgan's Look:

Starlet Lace Bra:

High-Waist Airbrush Legging:

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STAY CONNECTED WITH US!

[sherules]

19/2/23 it was a gentle calming practice 💪🏾. Thank you for the practice

[alexharlan]

I feel like I just got a massage! That was awesome, thank you!!

[cliffaycopyright]

Very peaceful class, perfect for after a day of working from home/zooming up a storm.

[marshall]

had a stressful day, this was perfect in releiving my body of all built up tension

[katcarvajal]

Such an amazing flow. I really like how you guided the class, thank you.

[alexpitocchi]

Thank you for this! I am a pianist and experience back pain from sitting at the bench all day. This felt really good after a day of that!

[Kantikoy]

Namaste from Taiwan, just did this flow after work, literally minutes after you just posted it. I feel so much better. I might do this every Friday eve to greet the weekend. Thanks again!

[yagmuralml]

As a student this is really what my body needed today ❤

[chanelmiller]

This flow was so relaxing and I really enjoyed the different openings of the hips, Thank you so much I needed this ♥️

[krunclice]

This was so good! I'm definitely saving this for future.

[CourtneySchroder]

This is perfect, all of my favorite post-work poses are included. Definitely a new favorite. Thank you!!

[robertad]

It’s like you read my mind 😱 I was coming from a very long day at the desk and looking for something like this. Plus I love Morgan ;)

[ninaanna]

...how come I have not found you sooner? Great yoga practice after work . Thank you from Germany.

[thejayelltee]

Loved this flow! As an office worker this is just what I needed. Grateful for Morgan’s reminders to breathe :)

[duniariu]

Thanks Morgan!!
Nice practice, very relaxing...
Namaste!

[bineta]

This one was a lovely flow. It is the first time I practiced with Morgan and loved it, she is amazing ! It was relaxing and gave me a good stretch for after the Josh power flow 🙏🏿 thank yooou ❤❤❤

[barbbrazes]

Very nice! Stretchy, relaxing and feel good! Loved it!

[edwinacaparelli]

this was so lovely. I feel so good now.

[emmagamble]

Perfect, just what I needed after work ♥️

[HealthglowsNet]

Thank you for this wonderful restorative flow.