My Daily OMAD Protocol (One Meal A Day)

[dadada]

Everyone is different, do what works best for your body!

[Zpzpzzzqqwwf]

Im on one meal a day too . Not because im trying to get in shape, i can only afford to eat once a day these days

[getAgrip_x]

I bulked last winter, and this is exactly how i cut and oh my word, I never felt better. Although everyone is different on how they chop it down. Just Subscribed 💪🏼

[Winteriscoming...]

I have almost the exact same daily diet and routine. Although I eat two meals a day, my first late morning time. It just developed into this routine and it has been miraculous for my health and conditioning, after years of health issues. I now have almost none. Nice one bruv

[crookedelbow]

I've been doing the same for 18 years now. Works well for me too.

[Justafayze]

Dude that’s wild, I think about food all the time, I couldn’t imagine eating only one meal 😂

[iamf]

I went from 90k overweight back to 70kg after a few months of OMAD and fasting.

[TysaBoom]

I'm on almost the exact same regimine not on purpose though life's just bussy and I don't have time to eat all day long and only have dinner

[TheManOfTwistsAndTurns]

I'm also doing omad. however I'm always afraid I'll lose that domination factor with weight and usually revert to my 100kg + which is bad. however for three years ive been largely doing omad. thanks for these vids i feel like I'm not crazy after all haha (I'm just lazy, that's how omad became a thing for me) would you mind sharing height and weight?

[johnricci]

Love it and the glasses also. Keep going man, you are always an inspiration.

[churchhymnsandpsalms]

I would never want to eat one meal per day. I’m close to losing 50 lbs at 50 years old just by switching to 3 healthy meals per day and working out. This seems extreme.

[davidsimons]

nice you keep me motivated to stay on my diet

[leonardceres]

i am like 215 lbs if i lived like you I would be starving…. maybe more ripped but for me I would definitely loose muscle.

[jamesgreen]

What if u have to go to do manual work. Not just a gentle stroll.

[parkerellis]

I've tried to find the reason why I lose energy when I eat food. My blood work is fine. I've asked a handful of professionals and still no answers.

[dennisveeckman]

Just wondering if you are retired? My job routine does not allow me to go for strolls after I had my coffee and exercise. I work from 6-20

[beatdeyazz]

What's the theory behind "as much salt as I want"?

[Odinoji]

That's ramadan actually. Youre removing all toxins like this respect.

[tjmendillo]

You ate a banana so you broke the rule

[duraichan]

Enjoy Your Life With Various Good Food.. Enjoy Three Meals a Day.. But Whatever You Eat, Have it in Half Stomach full only, Nicely munch and Grind in Mouth to digest well. Enjoy Your Life