OMAD: 5 Tips To Make It Easier

#intermittentfasting #fasting #OMAD
In this video, I give you 5 tips on how to make OMAD (One Meal a Day) Easier.

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ALL THE INFORMATION CONTAINED IN THIS VIDEO IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM.

[tsheringnamgyaltenzin]

1) drink coffee
2) don’t restrict what you eat during that one time period you get to eat
2) eat enough
4)learn what type of food keeps you full
5) it’s a mental game . Don’t give into temptation

[mustafabaris]

I recently switched to doing OMAD, now on day 5 and I am already feeling more amazing than before ! I was doing intermittent fasting all along before I switched to OMAD, now that I have done the switch, I am never going back ! I am 6 feet tall, 170 pounds. I have been at 170 for years and years when I was doing intermittent fasting so I am not doing OMAD to lose weight but for other reasons. One is to be healthier, there is a phenomenon called atophagy in which your body re-cycles some old dead cells inside the body that could otherwise turn toxic later .. This usually starts to occur within 16 hours of no eating, so doing a 23 hour fast is definitely a great way to trigger autophagy in your body. Second is OMAD slows down aging and initiates growth hormone. Your body is an amazing machine that could adopt to anything so when you start eating once a day you give all of your organs a lot of time to rest and re-generate cells without constantly being busy digesting the foods that you shove down your throat every 4-5 hours in a day.. Third, you have more time during the day as you don't have to sit down and eat 2-3 meals a day . Fourth, not constantly worrying about what to eat for breakfast, lunch and dinner, that frees up a lot of brain space that you could use for more productive thoughts and plans.. Fifth, OMAD ensures a minimalistic life-style so your life actually becomes easier . Sixth, your mental clarity and focus improves dramatically when you do OMAD, and your emotions are much more stable throughout the day than before.. This was the most amazing factor that surprised me ! I knew that my mental clarity and my ability to focus would improve but I never thought that my mood would become more stable. Lastly, doing OMAD saves you money too : ) 😊

To cut a long story short, OMAD is really a life-changing experience, once fully adopted and implemented it could enrich your life in ways not imagined before. You will be less impulsive, more calm, much more focused, more stable, healthier, younger, end up with a better skin and happier.

Here is a couple of things to consider to get the best out of OMAD : First is that there is a misconception that now that you get to eat once a day you could get away with eating junk and not so healthy food.. It is true that you would be losing weight if you ate once a day even if you ate junk food but poor diet is a poor diet no matter what, so avoid falling into this trap . Second, deciding what time of the day you will sit down with your only meal is also important. Our body operates within its own circadian rhythm, eating at noon is not the same thing eating at 8 pm even though you eat the exact same type of food, so the most ideal time for OMAD is sometime between 1 pm and 4 pm .. If you are able to eat your only meal between these times it would be the best for you.. Lastly, some people get the drinking part wrong . Coffee, black and green tea and sparkling water ( plain, not flavored ) is perfectly okay but avoid any fruit juice, Redbull or sodas at all cost..

For those who have been thinking about doing OMAD, my suggestion would be instead of going cold turkey and start doing it right away, start doing intermittent fasting first, try two meals a day with 12-12 IF ( Intermittent Fasting ) then move onto 14-10 then to 16-8 then start switching to OMAD..

Cheers ! 😊😊

[SynerstarHealthOver]

I did IF for quite a while and ate whatever I wanted to (ie. Pizza, cheeseburgers, cookies, etc.) and it was able to get me down to 192 lbs. - with 2 meals in a 4-hour window. But my goal was 180 lbs. as I am 6 ft. tall. So, I eventually did OMAD and that got me to 179 this past week - the lowest in 20 years! So, yeah, IF evolving into OMAD for the Win!👍 Life Changing habit for me - I am grateful for it.

[colleengarland]

Hi Kayla. My name is Ken. I started OMAD with the occasional 48 hr water fast 3 months ago and have lost 30 lbs in 3 months. Your videos are the definite go to for anybody who wants to try I.F. Keep up the great work! Looking forward to more testimonial videos as well.

[rosewater]

I love the icons on the wall behind you, eye and heart catching, ❤️❤️ absolutely beautiful. I'm an Orthodox Christian too

[joanhawkins]

Also try to occupy yourself with things you do that you don't do while eatting. Like me, if I am on the computer or watching YouTube videos, I tend to need ( or think I need) a snack food. I am going to try staying in my craft room or sewing room, where I don't allow food or drink. I hope that works for me.

[Phoebelyn]

Hi! I have fibromyalgia and I notice that when I do OMAD i feel less pain or no pain at all. I feel lighter and my brain is clearer as long as I have dark coffee (no sugar) and lots of water beside me.

[cynthiatucker]

I did IF for 2 year and only lost 25 lbs. Two weeks ago I Started OMAD where I eat what I want in an hour, I decided to only weigh myself on the 1st of each month so I don't know what I've lost and I'm less likely to cheat.

[anitas]

I could probably do OMAD if I had coffee with cream. Coffee with a fair amount of cream is supremely satisfying. I’m going to try that!! I’m doing 2MAD now at 12 and 6 and my weight loss is kinda stalled. I could add cream for a lunch coffee and still keep my fasting window. I always get something out of your videos.

[loveandcrumbs]

Hi! Your podcast, book, and YouTube videos are so inspiring. I have the same amount of weight to lose that you lost, and I am the same height! What I don’t have yet is your success. I am struggling to not eat during my fasting window. Especially if I wake up in the early morning. Trying to remember that it didn’t come totally easily to you either. Please keep up the inspiration! And thanks so much.

[cadcar]

Super helpful tips! Thank you Kayla! 😊

[rozchristopherson]

I recently saw an video where it was mentioned that there was a woman who is now 100+ and has been eating OMAD since age 21. She claims this is the secret to her longevity.

[beatalakatos]

St. Benedict, ora pro nobis! Thank you for this video and all your awsome and inspiring videos! And I love your icons behind you! Ave Maria!

[phoenixgamer]

Two meals per day, within an 8 hour feeding time frame also works very well.

[paulhudson]

Love your Icons, Glory to Jesus Christ 🙏🌺☦️🌺🙏

[mohammedfrancis]

Type 2 diabetic so OMAD and KETO here-so I get no luxury eating choices.

Each day, I do veggie soup, a big salad, a palm-full of fatty meat/fish, nutritional yeast, Moringa powder, and high-fat cheese. Thankfully, I lost 15 kg in 3 months at a rate of about 100-200 grams per day.

The belly bulge is flattening, and today I can't eat half the amount I used to.

The goal is insulin and blood sugar. The side effect is weight loss and well-being. Alhumdulileh!

[shrodingerscat]

My favorite tip is #2:
Eat what you like

[mbalingcamu]

Thank you, I have been doing 16/8 for a while lost some weight and stagnated
Now I am trying OMAD, but am skeptical about eating whatever I want and like because I am 60
I will keep it to 900 calories to 1000 on each meal
I want to at least 10 10lbs in 6 weeks I walk daily for 2 hours
I pray it works

[michaelwilliams]

I am on day six of omad. I feel better and think better.

[josiesfitness]

Drinks will not take you out of a fasted state wrong, i went from 395 to 150 with this method lies all lies, Depends on what you drink check ✔️ your glucose. Great video❤