10 Signs You May Have an Electrolyte Imbalance

In this video, we'll be discussing the signs and symptoms of electrolyte imbalance, a condition that occurs when the levels of electrolytes in your body are too high or too low. Electrolytes, such as sodium, potassium, calcium, and magnesium, are essential for the proper functioning of your body, including regulating your heartbeat, muscle contractions, and nerve function. We'll also cover the different types of electrolyte imbalances, such as hyponatremia (low sodium), hypernatremia (high sodium), hypokalemia (low potassium), and hyperkalemia (high potassium). Throughout the video, we'll show you how to recognize the signs of electrolyte imbalances, such as muscle weakness, fatigue, cramps, irregular heartbeat, and confusion. Whether you're an athlete looking to optimize your performance or simply concerned about your overall health, this video is a must-watch. By the end, you'll have a clear understanding of the signs of electrolyte imbalance and what you can do to keep your body in balance. Don't forget to like, comment, and subscribe for more informative videos on health and wellness.

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[thelightstillshines]

You also need B vitamins to protect your myelin sheath and to make sure your nerve signals are functioning correctly you can get it through nutritional yeast un fortified and you can get an electrolyte powder that has all the nutrients in it like potassium and sodium

[casperinsight]

Feeling like a sloth and can't shake it off ...
Fatigued or exhausted ?
Low metabolism ?
Tired, weak, dizzy ?
Involuntary muscle cramps or spasms in legs or feet ?
Dry mouth, Dehydration, feeling thirsty ?
Irregular heartbeat or difficulty breathing ?
Nausea, vomiting or diarrhea or constipation could be digestive issues from gastrointestinal fluid imbalance.
Confusion, difficulty concentrating, foggy brain ?
Tension or migraine Headache ?
Low chloride mineral levels causes electrolyte imbalance which affects nerve functioning or low battery 😉 The body needs minerals to keep the body charged and all cylinders firing. Low levels can lead to hyper excitable brain seizures.

[fam]

Omg!! Thank you🥰🥰 i have all this symptoms for 2 years now. I went to doctor so many time look for answers. All they told me was either long covid, stress, or just low on iron. They are Not helping at all. Hopefully electrolytes will help☺️ i need it so bad!!

[WilliamAlanLong]

3:14 definitely me, I get short of breath from talking, and if I try not drink more then to glasses of whatever, my stomach suddenly flips and I get very nauseous out of nowhere

[diasshenanigans]

I’ve been trying to lower mine but I can’t and muscle spasms have been happening for months I don’t know what to do anymore

[lol-qvpw]

My smptoms, nausea, dry wretching, fatigue, extreme nausea

[amberbryan]

How can you test your sodium, potassium, and electrolyte levels?

[adelinekeys]

What do you think of electrolyt drinks? I heard they are bad for you.

[annaelisavettavonnedozza]

I lost my appetite bc of stress & didn’t eat for a few days. My legs gave out & I had horrible jerking spasms bc of the electrolyte imbalance. It took 3 days to get back to normal again

[luckyu]

I took electrolytes and have had dizzy spells ever since

[margaretcato]

I drink a gallon of water a day I need to add Gatorade here and there

[JR-eqjz]

The girl having the seizure was damn funny to watch!