how to heal from toxic parents

learn to enforce your boundaries and reparent yourself when it comes to dysfunctional family members, especially parents.

chapters:
0:00 - intro
1:55 - mixed feelings are valid
4:21 - learn to love again
5:36 - do you owe them?
8:35 - reparenting yourself
12:06 - boundaries
14:49 - acceptance

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